4 tips how to become a morning workout person and start this new year active and H.A.P.P.Y.
It’s mid-January so it’s time for a little reflection on the last two weeks. Do you have any New Year’s resolutions? I can honestly say that I am not the biggest fan of resolutions, mainly because they tend to be so negative. I know that they are aimed at achieving a certain goal in the future, but most resolutions that I hear of always include restriction. Quitting smoking, giving up sweets, sugar, fast food, shopping, whining…you name it….