Amazing Pumpkin-Hummus
Prep time
Cook time
Total time
  • 2 cloves of garlic
  • 2 stalks of rosemary
  • 3 tablespoons of extra-virgin olive oil
  • 2 tablespoons of tahini
  • 1 can (265g) of chickpeas
  • 1 cup (200g) of pumpkin purré
  • 1 teaspoon of raw honey
  • ½ teaspoon of sea salt
  • 2 tablespoons of water
  1. Drain the chickpeas. Peel the garlic and roughly chop it. Chop the rosemary. Heat one tablespoon of olive oil in a pan and fry the garlic until golden brown.
  2. Add two tablespoons of olive oil and the tahini to a food processor or mixer and blend for about a minute. This will make the hummus creamier.
  3. Add the fried garlic, chopped rosemary and all the other ingredients and blend until smooth.
  4. Serve with vegetables, whole-grain bread or whatever makes you happy.
Recipe by Heavenlynn Healthy at