Hormone Balancing Ashwagandha Latte
Author: Lynn Hoefer
Serves: 1
- 1 cup (250ml) of plant-milk, I like (gluten-free) oat milk, almond milk or cashew milk
- 1 teaspoon of ashwagandha powder
- ½ teaspoon of cinnamon
- 1 pinch of cardamom powder
- 1 teaspoon of honey or maple syrup (optional)
- Carefully heat the milk, but do not bring it to a boil.
- Stir in the spices and frooth the milk with a frother if you like.
- Drink about an hour before going to bed.
Recipe by Heavenlynn Healthy at https://www.heavenlynnhealthy.com/hormone-balancing-ashwagandha-latte-adaptogens/
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