Hormone Balancing Ashwagandha Latte
 
Prep time
Cook time
Total time
 
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Serves: 1
Ingredients
  • 1 cup (250ml) of plant-milk, I like (gluten-free) oat milk, almond milk or cashew milk
  • 1 teaspoon of ashwagandha powder
  • ½ teaspoon of cinnamon
  • 1 pinch of cardamom powder
  • 1 teaspoon of honey or maple syrup (optional)
Instructions
  1. Carefully heat the milk, but do not bring it to a boil.
  2. Stir in the spices and frooth the milk with a frother if you like.
  3. Drink about an hour before going to bed.
Recipe by Heavenlynn Healthy at http://www.heavenlynnhealthy.com/hormone-balancing-ashwagandha-latte-adaptogens/