4 mason jar salads to go
 
 
Ingredients
For the salads:
  • 200 g (about 2 cups) of millet
  • 200 g (about 2 cup) of quinoa
  • 200 g of cherry-tomatoes
  • 1 cucumber (you’ll need half of it for the recipes, can you can always make more for dinner)
  • 1 bell pepper (red or yellow)
  • 1 jar of chickpeas (about 200g drained)
  • 1 bag of edamame (frozen, from the organic store)
  • 1 avocado
  • 1 small jar of kalamato olives, preferably without the stone
  • 1 jar of sun-dried tomatoes
  • 2 bunches of rocket
  • 1 red onion
  • 50 g of summer berries (z.B. blueberries, raspberries or blackberries)
  • 100 g of blueberries
  • 1 spring onion
  • 60 g of almonds
  • 60 g of walnuts
  • 30 g of peanuts, peeled
  • 2 EL of raisins
  • fresh mint
  • fresh cilantro
For the dressings:
  • olive oil
  • balsamico-Essig
  • apple cider vinegar
  • Dijon-mustard
  • peanut butter
  • tamari (or soy sauce)
  • fresh ginger
  • 1 clove of garlic
  • 1 lime
  • 2 strings of fresh mint
  • maple syrup, rice syrup or coconut sugar to sweeten (optional)
Optional (depending on your diet)
  • Feta-cheese
  • Tofu
  • Goat cheese
  • salmon
Instructions
Recipe by Heavenlynn Healthy at http://www.heavenlynnhealthy.com/4-mason-jar-salads-go/