https://www.heavenlynnhealthy.com/anti-flatulence-vegetarian-chili/ Eat Healthy, Live Healthy, Be Healthy Tue, 19 Dec 2017 04:29:28 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.heavenlynnhealthy.com/anti-flatulence-vegetarian-chili/#comment-18202 Tue, 19 Dec 2017 04:29:28 +0000 https://www.heavenlynnhealthy.com/?p=5322#comment-18202 Re anti-flatulence – I pressure cook 4 bay leaves and a 1″ knob of ginger for 15 minutes, then cook overnight soaked legumes (beans) or 2 hr soaked lentils in it.
In recipes I may or may not add more herbs and spices, but this system works for me and quite a few of my friends.

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