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	<title>Healthy Christmas Recipes Archives - Heavenlynn Healthy</title>
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	<title>Healthy Christmas Recipes Archives - Heavenlynn Healthy</title>
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		<title>Swedish saffron buns (Lussebullar)</title>
		<link>https://www.heavenlynnhealthy.com/swedish-saffron-buns-lussebullar/</link>
					<comments>https://www.heavenlynnhealthy.com/swedish-saffron-buns-lussebullar/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 04:45:44 +0000</pubDate>
				<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=7594</guid>

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<p>	Tomorrow is St. Lucia, the Swedish festival of lights. Since I grew up in a town of Swedish heritage, its a tradition that I am quite familiar with. Every year the Swedish queen of lights, Santa Lucia, would visit our town, our pre-schools and elementary schools. Seeing this beautiful girl dressed in a white dress,...</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/swedish-saffron-buns-lussebullar/">Swedish saffron buns (Lussebullar)</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<p></p>
<p>Tomorrow is St. Lucia, the Swedish festival of lights. Since I grew up in a town of Swedish heritage, its a tradition that I am quite familiar with. Every year the Swedish queen of lights, Santa Lucia, would visit our town, our pre-schools and elementary schools. Seeing this beautiful girl dressed in a white dress, wearing a crowd of actual candles on her head is one of the brightest memories from my childhood. While I still don&#8217;t know if the whole thing was staged and Santa Lucia and her people were actually Germans, the memory always makes me smile.<span id="more-7594"></span></p>
<p></p>
<p>If you haven&#8217;t already had a deep love for Sweden and its traditions, then google &#8220;St. Lucia Sweden&#8221; and I guarantee that you&#8217;ll love it. The Sweds are just the coolest people on the planet and I sometimes wish I was one of them. In one of my favorite podcasts, someone said something very true recently: he said that the Germans are just not the type of people you would ask for opinions on art or food or anything related to enjoyment. We are a working people and that&#8217;s what we&#8217;re good at. We&#8217;re surrounded by countries with such an amazing sense of style of taste, but all we can do is buy style and buy taste. And I could not agree with them more, and I have not laughed so hard in a long time, I can tell you that.</p>
<p></p>
<p></p>
<p></p>
<p>But hey, with this blog, I&#8217;m at least trying to be more of a Freigeist and do more creative things. Like developing a plant-based, gluten- and refined sugar-free recipe for Swedish saffron buns, also correctly called Lussebullar or Lussekatter). These buns are traditionally eaten from St. Lucia day on December 13th until Christmas if I am not mistaken. They taste absolutely incredible, because, well they consist of yeast and bread. Need I say more? Saffron gives them their unique yellow color and raisons makes them look even prettier. Lussebullar come in all sorts of shapes and size, and you can find them in most Swedish bakeries at this time of the year. I like to imagine that all Swedish families are baking them today or tomorrow and somehow that thought makes me smile.</p>
<p></p>
<p></p>
<p>Lussebullar are traditionally made with wheat flour, yeast, sugar and eggs. I have made the recipe plant-based and I&#8217;ve even tried a gluten-free version. While I am not gluten-free, lots of people (including my beloved sister) are, so I&#8217;ve come up with two versions today. I obviously prefer the spelt flour version, because I like bread and I like fluffy dough. The gluten-free version is a bit denser, I can&#8217;t deny it, but it tasted just as delicious.</p>
<p></p>
<h3>Heavenly for body and soul, because &#8230;</h3>
<p>&#8230; these Lussebullar bring you a piece of Sweden into your kitchen. Instead of using white wheat flour, I used a mixture of whole-grain and type 1050 spelt flour. This way, the buns contain a lot more nutrients than white bread. Make sure to use a whole-grain gluten-free mix if you&#8217;re making these buns gluten-free. Lots of gluten-free bread mixes contain mostly cornstarch, which is basically nutrient-free. Make sure cornstarch is not the first ingredient in your gluten-free flour mix.</p>
<p></p>
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		<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Swedish saffron buns (Lussebullar)</h2>
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														Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lynn</span>						</li>
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																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">1 hour 25 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">12-14 buns</span>						</li>
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<li><span data-amount="250" data-unit="g">250 g</span> spelt flour type 1050</li>
<li><span data-amount="150" data-unit="g">150 g</span> whole-grain spelt flour</li>
<li><span data-amount="0.25" data-unit="teaspoon">¼ teaspoon</span> of sea or rock salt</li>
<li><span data-amount="50" data-unit="g">50 g</span> of extra-virgin coconut oil</li>
<li><span data-amount="20" data-unit="g">20 g</span> of fresh yeast</li>
<li><span data-amount="0">0</span>,5 g of saffron (you could use 1, but I prefer 0,5)</li>
<li><span data-amount="4" data-unit="tablespoon">4 tablespoons</span> of maple syrup (or rice syrup)</li>
<li><span data-amount="200">200</span> ml of oat milk</li>
<li><span data-amount="3" data-unit="tablespoon">3 tablespoons</span> of coconut yoghurt</li>
<li><span data-amount="28">28</span> raisins</li>
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<li id="instruction-step-1">Mix the flour and the salt in a mixing bowl. Melt the coconut oil. Slowly heat the oat milk to no more than 37 °C. Test the milk with your finger, it should not be too hot or it will kill the yeast.</li>
<li id="instruction-step-2">Mix the oat milk with the maple syrup and crumble the fresh yeast into the mixture. Set aside for 5 minutes to let the yeast get active. Check it after 5 minutes, if you can see bubbles forming on the surface, the yeast is active. Then add the saffron and briefly stir.</li>
<li id="instruction-step-3">Add the melted coconut oil, coconut yoghurt and the yeast mix to the flour and knead to a dough for about 3-4 minutes. Place the dough into a flowered bowl, cover it with a dish cloth and let it sit for one our to rise at a warm place in your home.</li>
<li id="instruction-step-4">Divide the dough into 12-14 pieces and roll each piece into a 20 cm long roll. Shape it into an S-form and transform each Lussebullar to a baking sheet aligned with baking paper. Let the Lussebullar rest for another 15 minutes. Pre-heat the oven to 200 °C fan setting.</li>
<li id="instruction-step-5">Add a raisin to each end of the Lussebullar (see pictures) and bake them for 10-12 minutes.</li>
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		<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Gluten-free, vegan Swedish saffron buns (Lussebullar)</h2>
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										<p><span data-tasty-recipes-customization="detail-label-color.color" class="rating-label">No reviews</span></p>
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																<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
														Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lynn</span>						</li>
																																											<li class="total-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																
																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">1 hour 25 minutes</span>						</li>
																							<li class="yield"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																
																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">8 buns</span>						</li>
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<li><span data-amount="250" data-unit="g">250 g</span> of whole-grain gluten-free flour mix (see notes)</li>
<li data-has-non-numeric-amount>a pinch of sea or rock salt</li>
<li><span data-amount="35" data-unit="g">35 g</span> of extra-virgin coconut oil</li>
<li><span data-amount="20" data-unit="g">20 g</span> of fresh yeast</li>
<li><span data-amount="0">0</span>,5 g of saffron (you could use 1, but I prefer 0,5)</li>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> of maple syrup (or rice syrup)</li>
<li><span data-amount="150">150</span> ml of oat milk</li>
<li><span data-amount="1.5" data-unit="tablespoon">1.5 tablespoons</span> of coconut yoghurt</li>
<li><span data-amount="16">16</span> raisins</li>
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			<ol>
<li id="instruction-step-1">Mix the flour and the salt in a mixing bowl. Melt the coconut oil. Slowly heat the oat milk to no more than 37 °C. Test the milk with your finger, it should not be too hot or it will kill the yeast.</li>
<li id="instruction-step-2">Mix the oat milk with the maple syrup and crumble the fresh yeast into the mixture. Set aside for 5 minutes to let the yeast get active. Check it after 5 minutes, if you can see bubbles forming on the surface, the yeast is active. Then add the saffron and briefly stir.</li>
<li id="instruction-step-3">Add the melted coconut oil, coconut yoghurt and the yeast mix to the flour and knead to a dough for about 3-4 minutes. Place the dough into a flowered bowl, cover it with a dish cloth and let it sit for one our to rise at a warm place in your home.</li>
<li id="instruction-step-4">Divide the dough into 8 pieces and roll each piece into a 20 cm long roll. Shape it into an S-form and transform each Lussebullar to a baking sheet aligned with baking paper. Let the Lussebullar rest for another 15 minutes. Pre-heat the oven to 200 °C fan setting.</li>
<li id="instruction-step-5">Add a raisin to each end of the Lussebullar (see pictures) and bake them for 10-12 minutes.</li>
<li id="instruction-step-6">Brush the Lussebullar with melted coconut oil and serve warm, that’s when they taste the best!</li>
</ol>
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			<div class="tasty-recipes-notes" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
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				<p>I&#8217;ve tried the gluten-free recipes with a whole-grain gluten-free flour mix, and a homemade version using 120 g of buckwheat flour, 80 g of brown rice flour and 50 g of organic corn starch and 20 g of psyllium husk. I liked the texture of the dough better with the store-bought version to be honest. If you&#8217;re using gluten-free flour mixes, be sure to use high quality brands not listing corn starch as their first ingredient.</p>
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				<li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">75</span></li><li class="cook-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">10</span></li>			</ul>
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</script></div><p>The post <a href="https://www.heavenlynnhealthy.com/swedish-saffron-buns-lussebullar/">Swedish saffron buns (Lussebullar)</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Christmas-spiced &#038; roasted almonds</title>
		<link>https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/</link>
					<comments>https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 18 Dec 2018 05:02:02 +0000</pubDate>
				<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas bakery]]></category>
		<category><![CDATA[Healthy Christmas]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=6219</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/"><img title="Christmas-spiced &amp; roasted almonds - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/christmas-spices-roasted-caramelized-almonds-4-200x300.jpg" alt="Christmas-spiced &amp; roasted almonds - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
<p>	*Ad / Werbung. This post is sponsored by California Almonds. Diesen Beitrag gibt es auch auf deutsch. Are you already in the Christmas mood? Slowly but surely, I am getting into the Christmas spirit, even though December is the most stressful month of the year. These days, I often light a candle, pause for a...</p>
<p><a class="more-link" href="https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/">Read More</a></p>
<p>The post <a href="https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/">Christmas-spiced &#038; roasted almonds</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
	<div>
	<a href="https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/"><img title="Christmas-spiced &amp; roasted almonds - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/christmas-spices-roasted-caramelized-almonds-4-200x300.jpg" alt="Christmas-spiced &amp; roasted almonds - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
	<p></p>
<p><em>*Ad / Werbung. This post is sponsored by <a href="http://www.almonds.de/" target="_blank" rel="nofollow noopener noreferrer">California Almonds</a>.</em></p>
<p><em>Diesen Beitrag gibt es auch auf <a href="http://de.heavenlynnhealthy.com/weihnachtliche-gesuendere-gebrannte-karamellisierte-mandeln" target="_blank" rel="false noopener noreferrer">deutsch</a>.</em></p>
<p>Are you already in the Christmas mood? Slowly but surely, I am getting into the Christmas spirit, even though December is the most stressful month of the year. These days, I often light a candle, pause for a moment and remember the beautiful moments in December: the beautiful smells or the Christmas lights, which help to keep a sunny mood even in this dark season. Packing presents, watching a Christmas movie and nibbling on Christmas-flavored snacks is my perfect way to spend an afternoon in December. It makes me so happy when the whole apartment smells of Christmas spices and Christmas music is playing.<span id="more-6219"></span></p>
<p>Do you love Christmas-inspired treats too? For those who do not feel like making a mess in the kitchen but love quick prepared and tasty snacks you can feel good about, I have this super simple, delicious recipe for Christmas-spiced roasted and caramelized almonds that will get you in a sunny disposition, too.<br />
Ok, basically these are not real roasted almonds, but rather caramelized. Traditionally, German roasted, and caramelized almond recipes call for as much sugar as almonds. Delicious, but not really in line with my food philosophy. In this recipe, 100 g of almonds are mixed with 1 tablespoon of rice syrup and 1 tablespoon of coconut blossom sugar, which is why they contain significantly less sugar than regular roasted almonds. They are also only pan-roasted briefly so that they still contain all the health benefits like pure almonds.</p>
<p>I am often asked what I can recommend as healthy snacks. The first thing I always tell everyone is almonds. Almonds are really my go-to snack in every situation and year-round. Not only because you can easily transport them, but also because of their many health benefits. Especially the delicious Californian almonds*, taste fantastic because of their mild sweetness. In addition, they give you a quick energy boost, ideal for the sometimes so stressful pre-Christmas time. They keep you going between meals without weighing you down and put me in a sunny mood. They also put you in a good mood as they are sustainably grown in a very sunny area. You can definitely taste this in their sweetness and delicious flavor and I think that Californian almonds taste sweeter and more aromatic that other almonds do which is probably due to the Californian sunshine.</p>
<p><strong>Almonds are heavenly for body and soul, because &#8230;</strong></p>
<ul>
<li>They contain nutrients like plant protein, healthy fats and fiber which helps to stay on track.</li>
<li>Pure or in combination with fresh fruits and spices a handful of almonds (28 g or approx. 23 pieces) almonds are an easy-prep snack.</li>
<li>They are a nutritious, tasty and versatile snack for every season.</li>
<li>They are portable, crumb-free and grease-free, making almonds perfect for on-the-go and for the office or college.</li>
<li>They contain vitamin E which is one of the best antioxidants ever (in addition to Vitamin C). It protects our cells from oxidative stress caused by free radicals. One serving of almonds (28 g or approx. 23 pieces) already provides you with 60 % of the recommended daily dose of vitamin E.</li>
<li>They are a high source of magnesium that contributes to the reduction of tiredness and fatigue which often come up during the dark season.</li>
<li>They are rich and light snack you can feel good about because they are nutrient-rich and help to tide you over to the next meal without weighing you down.</li>
</ul>
<p>By the way, rice syrup is not only suitable for people with fructose intolerance. It is less sweet than other sugar alternatives and does not raise blood sugar levels as much as table sugar. Also, coconut blossom sugar is my favorite choice for granulated sugar because it is gentler for the blood sugar level as well. Oh, and cinnamon &#8211; yes, cinnamon is my favorite spice for blood sugar anyway. The spice which is popular during the Christmas season stabilizes the blood sugar level, so I always add a bit of cinnamon to my breakfast or – in this case – to my almonds. Therefore, these Christmas-spiced roasted and caramelized almonds are a great and delicious combination bringing a bit of Californian sun to the German winter.</p>
<p>Now I’m curious: are these roasted almonds known in the U.S.? Or is that a German Christmas market thing only? If my American readers could let me know in the comments below, I would be more than grateful!<br />
So, when you smell the scent of roasted almonds on the (German) Christmas market next time, remember this delicious recipe and go make your own Christmas-inspired roasted almonds alternative with less sugar but the same pleasure.</p>
<p>Have fun with the recipe, happy holiday season and #SnackTheSun!<br />
<div id="easyrecipe-6219-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Christmas-spiced &amp; roasted (caramelized) almonds</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6219-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT5M">5 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">100 g</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the almonds:</div> <ul> <li class="ingredient" itemprop="ingredients">100 g almonds</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of rice syrup</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of coconut sugar</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of cinnamon (or gingerbread or pumpkin spice)</li> </ul> <div class="ERSSectionHead">To sprinkle:</div> <ul> <li class="ingredient" itemprop="ingredients">1 teaspoon of coconut blossom sugar</li> <li class="ingredient" itemprop="ingredients">½ teaspoon cinnamon</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Slowly heat the rice syrup, coconut blossom sugar and cinnamon in a large pan. Bring the mixture to a boil while stirring constantly. Reduce the heat to medium and add the almonds to the pan. Caramelize with constant stirring for about 5 minutes.</li> <li class="instruction" itemprop="recipeInstructions">Place the almonds individually on a baking paper lined with baking paper (never touch with your fingers – they are hot!).</li> <li class="instruction" itemprop="recipeInstructions">Since the almonds are very sticky, mix a teaspoon of coconut blossom sugar with the cinnamon and sprinkle over the almonds. This will make them easier to store and they are less sticky.</li> <li class="instruction" itemprop="recipeInstructions">Stored in a sealable glass container, the almonds last for a few weeks.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div></p>
<p style="text-align: center;">Enjoy!</p>
<p>*Advertising/Werbung. This post is sponsored by California Almonds. Thank you for supporting the brands that keep me dancing through my kitchen all day</p><p>The post <a href="https://www.heavenlynnhealthy.com/christmas-spiced-roasted-almonds/">Christmas-spiced &#038; roasted almonds</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Super quick &#038; festive quinoa</title>
		<link>https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/</link>
					<comments>https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Sun, 09 Dec 2018 05:05:30 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=6208</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/"><img title="festliches-quinoa-1 Kopie" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/festliches-quinoa-1-Kopie-237x300.jpg" alt="Super quick &#038; festive quinoa" width="237" height="300" /></a>
	</div>
<p>	It has been three months since my cookbook hit the shelves of the German-speaking bookstores for the first time. Crazy, right? Since then, the book has already been completely sold out twice since we never expected to be so popular. Writing the book was probably the biggest challenge I&#8217;ve ever taken. In retrospect, a bachelor...</p>
<p><a class="more-link" href="https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/">Read More</a></p>
<p>The post <a href="https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/">Super quick &#038; festive quinoa</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
	<div>
	<a href="https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/"><img title="festliches-quinoa-1 Kopie" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/festliches-quinoa-1-Kopie-237x300.jpg" alt="Super quick &#038; festive quinoa" width="237" height="300" /></a>
	</div>
	<p><span class="tlid-translation translation"><span title="">It has been three months since my cookbook hit the shelves of the German-speaking bookstores for the first time.</span> <span title="">Crazy, right?</span> <span class="" title="">Since then, the book has already been completely sold out twice since we never expected to be so popular.</span> <span class="" title="">Writing the book was probably the biggest challenge I&#8217;ve ever taken.</span> <span class="" title="">In retrospect, a bachelor thesis or finals week in college felt like a joke compared to it. Gosh, how I hated the people who told me back in college that life was ten times worse than finals week. Now I&#8217;ve become one of them.<br />
</span></span><span id="more-6208"></span></p>
<p><span class="tlid-translation translation"><span title="">I know I&#8217;ve said this a billion times already, but I cannot thank you all enough for your support. I know that some English-speaking readers even bought the German copy, just to support me. How crazy it that?! </span><span class="" title="">As a big cookbook lover, I know how easily cookbooks dust in the shelves without anyone actually ever cooking out of them.</span> <span class="" title="">I really enjoy looking at the pictures in my cookbooks, but actually cooking out of them &#8211; that rarely happens here on my side.</span> <span class="" title="">Can you therefore imagine how incredible it must be for me to get all your photos, emails and instastories with my recipes.</span> <span class="" title="">I mean &#8211; come on!</span> <span title="">How come you all have so much time to cook?</span> <span class="" title="">Joking aside, I am so immensely grateful to you all for letting me take part in your lives.</span> <span class="" title="">Seeing my recipes end up at your dinner table is beyond crazy to me.<br />
</span></span></p>
<div class="text-wrap tlid-copy-target">
<div class="result-shield-container tlid-copy-target"><span class="tlid-translation translation"><span title=""></span></span></div>
<div class="result-shield-container tlid-copy-target"></div>
<div class="result-shield-container tlid-copy-target"><span class="tlid-translation translation"><span title="">And since there is still not set date for an English translation yet, I thought I&#8217;d share one of my favorite recipes from the book with you: the festive quinoa recipe from the chapter &#8220;Heavenly Holiday Menu&#8221;.</span> <span class="" title="">It&#8217;s one of my favorite chapters as the recipes enable you to add some nutrients onto your Christmas or Holiday dinner table without it being boring side veggies.</span> <span class="" title="">In the chapter you will find six simple but delicious recipes and even a delicious Christmas cookie one.</span> <span title="">The quinoa recipe could not be simpler and it is a great last-minute side dish.</span> <span title="">Even if you have classic Holiday roasts, this simple quinoa dish will definitely pep up your Christmas table and make sure you get enough nutrients at Christmas.</span></span></div>
</div>
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<div id="easyrecipe-6208-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Super quick &amp; festive quinoa</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6208-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT5M">5 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT15M">15 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT20M">20 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">4</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">200 g of quinoa</li> <li class="ingredient" itemprop="ingredients">600 ml of water</li> <li class="ingredient" itemprop="ingredients">&frac12; tsp apple cider vinegar</li> <li class="ingredient" itemprop="ingredients">60 g pecans (optional, also nuts of your choice)</li> <li class="ingredient" itemprop="ingredients">Juice of half an orange</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of coconut oil</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of maple syrup</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of turmeric</li> <li class="ingredient" itemprop="ingredients">sea salt and pepper</li> <li class="ingredient" itemprop="ingredients">60 g of raisins</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Boil the quinoa with 600 ml of water and apple cider vinegar in a saucepan. Reduce the heat and cook for about 15 minutes until the water has evaporated.</li> <li class="instruction" itemprop="recipeInstructions">In the meantime, chop the pecans and place in a pan.</li> <li class="instruction" itemprop="recipeInstructions">Roast without oil for about 3-5 minutes until the aroma unfolds. Be careful not to burn them.</li> <li class="instruction" itemprop="recipeInstructions">Fluff the cooked quinoa with a fork and season with orange juice, coconut oil, maple syrup, turmeric, sea salt and black pepper. Stir in the raisins and roasted pecans and serve warm.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
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<div class="text-wrap tlid-copy-target" style="text-align: center;"> Enjoy!</div><p>The post <a href="https://www.heavenlynnhealthy.com/super-quick-festive-quinoa/">Super quick &#038; festive quinoa</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>My healthy Christmas dinner menu 2018 &#8211; winter kale salad, lentil patties, hassleback vegetables and mini crumbles</title>
		<link>https://www.heavenlynnhealthy.com/healthy-christmas-dinner-menu/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 05:05:34 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
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	<a href="https://www.heavenlynnhealthy.com/healthy-christmas-dinner-menu/"><img title="My 2018 healthy Christmas dinner menu - winter kale salad, lentil patties, hassleback vegetables and mini crumbles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/healthy-christmas-dinner-2018-5-200x300.jpg" alt="My 2018 healthy Christmas dinner menu - winter kale salad, lentil patties, hassleback vegetables and mini crumbles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
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<p>	Do you take time to plan a new Christmas menu every year? Or are you more traditional with regards to the food you serve on Christmas Eve and the Holidays? My family definitely belongs to Type 1 and with four women and a man at the table, choosing the right menu is not always easy....</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/healthy-christmas-dinner-menu/">My healthy Christmas dinner menu 2018 &#8211; winter kale salad, lentil patties, hassleback vegetables and mini crumbles</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<a href="https://www.heavenlynnhealthy.com/healthy-christmas-dinner-menu/"><img title="My 2018 healthy Christmas dinner menu - winter kale salad, lentil patties, hassleback vegetables and mini crumbles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/12/healthy-christmas-dinner-2018-5-200x300.jpg" alt="My 2018 healthy Christmas dinner menu - winter kale salad, lentil patties, hassleback vegetables and mini crumbles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
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	<p>Do you take time to plan a new Christmas menu every year? Or are you more traditional with regards to the food you serve on Christmas Eve and the Holidays? My family definitely belongs to Type 1 and with four women and a man at the table, choosing the right menu is not always easy. It must be gluten-free for one of my sisters and preferably full of plant-power for me. My dad hardly dares to say it, but he would not say not to a little meat. Yes and one of the sisters has a bit of a sweet tooth, so dessert is a must in my family as well.<span id="more-6192"></span></p>
<p></p>
<p>That&#8217;s why our Christmas dinner on Christmas Eve consists of many smaller dishes, which we try to prepare already on December 23rd. Here in Germany, Santa already brings presents on Christmas Eve, so that’s when all the magic happens. We also all love a big, fresh salad, as well as oven vegetables and some other vegetable side dishes. For dessert we usually keep it simple and classic with a fruit salad. But last year we had prepared small mini-crumbles, which we all enjoyed very much. That&#8217;s why they are also part of today&#8217;s Christmas menu.</p>
<p>New this year are delicious lentil and millet patties. Of course they do not taste like meat, but the high proportion of fried mushrooms, red onions and spices such as rosemary and thyme give them a wonderfully festive aroma. Also, our oven vegetables will get a very special twist this year in the form of Swedish Hassleback potatoes. Maximal visual outcome with minimum input. That’s ‘ma Christmas jam, everyone. By cutting into the potatoes or vegetables, they absorb the aromas of the spices and roasting way better. With delicious olive oil, rosemary and sea salt, the oven vegetables remain simple, yet festive.</p>
<p>My secret favorite, however, is the butternut squash. I was inspired by the simple yet incredibly tasty side dish from my last trip to South Africa. On one evening we were served cooked butternut squash with cinnamon and nutmeg. No more and no less. And since this side dish is very juicy, it perfectly complements the patties and the oven vegetables in this menu.</p>
<p><strong>Heavenlyn for body and soul because&#8230;</strong><br />
&#8230; well, because it contains so much the concentrated plant power. The colorful salad provides plenty of vital substances such as vitamin K from the kale, which, among other things, ensures healthy bones. The butternut squash is a great source of beta-carotene, called provitamin A, which is converted into vitamin A in the body. Vitamin A is not only important for the eyesight, but also for an intact immune system. Like all lentils, beluga lentils contain a lot of plant-based protein as well as dietary fibers that keep us full for longer. Millet contains magnesium, which is important for our muscles and nervous system, but also iron, which is essential for oxygen transport in the blood. A little bit of vitamin B5 is also found in millet (4% in 100 g millet). The beauty vitamin B5 promotes, among other things, beautiful skin, hair and nails and counteracts stress.</p>
<p>Well, did you feel like a little different Christmas dinner? If you still need some inspiration, then I have the following ideas for you:<br />
&#8211; <a href="https://www.heavenlynnhealthy.com/christmas-menu-entree-holiday-stuffed-butternut-squash-lentils-kale/" target="_blank" rel="false noopener noreferrer">stuffed butternut squash with lentils and kale</a><br />
&#8211; <a href="https://www.heavenlynnhealthy.com/sweet-potato-parsnip-soup-truffle-popcorn/" target="_blank" rel="false noopener noreferrer">sweet potato parsnip soup with truffled popcorn</a> (so good!)<br />
&#8211; <a href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/" target="_blank" rel="false noopener noreferrer">festive roasted Brussels sprouts with pumpkin and pecans</a><br />
&#8211; <a href="https://www.heavenlynnhealthy.com/spiced-apple-cabbage/" target="_blank" rel="false noopener noreferrer">heavenly spiced apple red cabbage</a><br />
&#8211; <a href="https://www.heavenlynnhealthy.com/lentil-loaf-with-cranberry-sauce/" target="_blank" rel="false noopener noreferrer">lentil loaf with cranberry sauce</a></p>
<p>I hope I could inspire you to try some of today’s dishes this Holiday season.</p>
<p>Lynn</p>
<p></p>
<p></p>
<p><strong>What to prepare the day before:</strong><br />
&#8211; the dressing for the salad<br />
&#8211; roast the hazelnuts (or you can buy roasted nuts or almonds to save time)<br />
&#8211; chop the almonds for the crumbles<br />
&#8211; remove the seeds from the pomegranate<br />
&#8211; cook millet and beluga lentils<br />
&#8211; prepare the cranberry sauce<br />
&#8211; free the kale from the stalk</p>
<h3>For the winter mini-crumbles:</h3>
<p><div id="easyrecipe-6192-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Mini-Crumbles</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6192-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the filling:</div> <ul> <li class="ingredient" itemprop="ingredients">2 apples</li> <li class="ingredient" itemprop="ingredients">1 pear</li> <li class="ingredient" itemprop="ingredients">75 g raisins</li> <li class="ingredient" itemprop="ingredients">the juice of an orange</li> <li class="ingredient" itemprop="ingredients">the zest of a ½ organic orange</li> <li class="ingredient" itemprop="ingredients">the zest of a ½ organic lemon</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoon ground cinnamon</li> <li class="ingredient" itemprop="ingredients">½ teaspoon ground ginger</li> <li class="ingredient" itemprop="ingredients">a pinch of ground vanilla</li> <li class="ingredient" itemprop="ingredients">a pinch of ground or fresh nutmeg</li> <li class="ingredient" itemprop="ingredients">a pinch of ground cloves</li> </ul> <div class="ERSSectionHead">For the topping:</div> <ul> <li class="ingredient" itemprop="ingredients">200g fine (gluten-free) porridge oatmeal</li> <li class="ingredient" itemprop="ingredients">100 g roughly chopped almonds</li> <li class="ingredient" itemprop="ingredients">3 tablespoons of coconut oil (or flavorless vegetable oil or butter)</li> <li class="ingredient" itemprop="ingredients">3 tablespoons of rice syrup or maple syrup</li> <li class="ingredient" itemprop="ingredients">1 teaspoon cinnamon</li> <li class="ingredient" itemprop="ingredients">a pinch of salt</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">For the filling, core the apples and pears and cut into small pieces. Put all the ingredients in a pot and let it simmer over medium heat for about 10-15 minutes, so that the ingredients will become beautifully soft. Set the filling aside and let it stand while preparing the crumble topping.</li> <li class="instruction" itemprop="recipeInstructions">For the topping, lightly heat the coconut oil with the rice syrup and cinnamon in a small saucepan. Mix the oats and the chopped almonds with the sticky mix and a pinch of salt in a mixing bowl. If it does not get sticky enough, add some rice syrup.</li> <li class="instruction" itemprop="recipeInstructions">Preheat the oven to 160 ° C circulating air (180 ° C top and bottom heat). Grease 4-5 small oven-proof bowls, mine are meant for crème brûlée, with a little coconut oil and divide the filling to the small bowls. Spread the topping evenly over the filling using your hands. Bake the mini-crumbles for about 15 - 20 minutes (the same time depends on the oven). After about 10 minutes, take a look at how browned the oatmeal topping is and adjust the baking time if necessary.</li> <li class="instruction" itemprop="recipeInstructions">Serve the mini crumbles either neat or with some natural or coconut yoghurt.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div><br />
<strong>Tip:</strong> I would not put the crumbles in the oven until the main dish is served. So they are still warm when they come out of the oven. However, they also taste very cold with some (coconut) yoghurt.</p>
<h3>For the winter kale salad:</h3>
<div id="easyrecipe-6192-1" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Winter kale salad</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6192-1/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the salad:</div> <ul> <li class="ingredient" itemprop="ingredients">125 g millet (if you’re making the patties, too, save time and cook all of the millet (250 g) at once)</li> <li class="ingredient" itemprop="ingredients">3 good handful of kale</li> <li class="ingredient" itemprop="ingredients">2 mandarines</li> <li class="ingredient" itemprop="ingredients">1 pomegranate</li> <li class="ingredient" itemprop="ingredients">100 g roasted hazelnuts (or nuts of your choice)</li> </ul> <div class="ERSSectionHead">For the dressing:</div> <ul> <li class="ingredient" itemprop="ingredients">4 tablespoons olive oil</li> <li class="ingredient" itemprop="ingredients">2 tablespoons freshly squeezed lemon juice</li> <li class="ingredient" itemprop="ingredients">1 tablespoon Dijon mustard</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of honey (or maple or rice syrup)</li> <li class="ingredient" itemprop="ingredients">Sea salt and black pepper</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Mix the dressing in a small bowl. Core the pomegranate and roast the hazelnuts in a pan for about 5 minutes. Boil 250 g of millet together with 600 ml of water. Reduce the heat and simmer for about 10 minutes. In between, see if there is still enough water in the pot and if necessary add a little more water. After 10 minutes, remove the pot from the heat and let it swell for another 10 minutes with the lid closed.</li> <li class="instruction" itemprop="recipeInstructions">Set aside 150 g of millet for the patties.</li> <li class="instruction" itemprop="recipeInstructions">Remove the kale leaves from the stalk. Put the leaves together with the dressing in a large bowl and massage the kale with your hands for about 5 minutes. This makes the leaves softer and less bristly in the mouth.</li> <li class="instruction" itemprop="recipeInstructions">To serve, place the massed kale on a nice serving plate. Spread the millet over it, as well as the hazelnuts and pomegranate seeds.</li> <li class="instruction" itemprop="recipeInstructions">Store the salad in the fridge until served. Distribute freshly peeled mandarins on the salad just before serving. As a decoration, you can decorate the sliced pomegranate nicely on the salad plate (see photo).</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
<h3>For the cinnamon-roasted butternut squash</h3>
<div id="easyrecipe-6192-2" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Cinnamon-roasted butternut squash</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6192-2/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT35M">35 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT45M">45 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">4</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 big butternut squash</li> <li class="ingredient" itemprop="ingredients">1 cinnamon stick</li> <li class="ingredient" itemprop="ingredients">1 nutmeg or ½ tsp ground nutmeg</li> <li class="ingredient" itemprop="ingredients">1 tbsp of virgin olive oil</li> <li class="ingredient" itemprop="ingredients">1 tbsp coconut sugar (or 1 tbsp rice syrup or maple syrup)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Peel the pumpkin and cut into bite-sized cubes. Grease a dutch oven or oven-proof pot with a little bit of olive oil. Put the butternut cubes in the dutch oven, freshly grate the nutmeg or sprinkle already ground nutmeg on top. Add the coconut blossom sugar and mix well with a wooden spoon. Place the cinnamon stick and the sage in the middle of the dutch oven between the cubes. Cook the butternut in the oven with the lid closed for approx. 30-40 minutes. After about 20 minutes, stir once to see that the cubes do not burn. Leave the butternut squash in the roasting pan until ready to serve. This keeps it warm longer.</li> <li class="instruction" itemprop="recipeInstructions">If you do not have a roasting pan, you can also roast the pumpkin on a baking tray for about 25-30 minutes and then mix with about 1 teaspoon ground cinnamon and ½ teaspoon nutmeg in a mixing bowl. You’ll need to fry the sage leaves in the olive oil before pouring the oil and the leaves into the oven together with the butternut.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
<h3>For the Hassleback-style oven-roasted vegetables:</h3>
<div id="easyrecipe-6192-3" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Hassleback oven-roasted vegetables</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6192-3/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT15M">15 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT40M">40 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT55M">55 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">4</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">3 sprigs of fresh rosemary</li> <li class="ingredient" itemprop="ingredients">2 tablespoons of extra-virgin olive oil</li> <li class="ingredient" itemprop="ingredients">sea-salt</li> <li class="ingredient" itemprop="ingredients">Freshly ground black pepper</li> <li class="ingredient" itemprop="ingredients">1 kg of potatoes, thoroughly washed</li> <li class="ingredient" itemprop="ingredients">500 g of colorful carrots</li> <li class="ingredient" itemprop="ingredients">1 leek</li> <li class="ingredient" itemprop="ingredients">4 red onions</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Briefly wash the rosemary under hot water. This allows the leaves to be better detached from the branches. Coarsely chop the rosemary leaves and place them in a bowl with the olive oil. Add sea salt and black pepper and set aside.</li> <li class="instruction" itemprop="recipeInstructions">Place two wooden spoons parallel to each other with a distance of about 3 cm on a chopping board. Place a potato between or on the wooden spoons. Cut the potato fan-shaped with a knife, but do not cut through it. The two wooden spoons should take care of that. They prevent the knife from cutting through the entire potato.</li> <li class="instruction" itemprop="recipeInstructions">Cut all other potatoes according to the same principle.</li> <li class="instruction" itemprop="recipeInstructions">For carrots, by the way, you can use Asian chopsticks as a knife holder. Carve the carrots in the same way as the potatoes. Slice the leek and peel and quarter the onions.</li> <li class="instruction" itemprop="recipeInstructions">Put everything on a baking sheet lined with baking paper and brush with the olive oil-rosemary mix.</li> <li class="instruction" itemprop="recipeInstructions">Roast the Hassleback oven vegetables at 180 ° C circulating air for approx. 30 - 40 minutes. The exact oven time will depend on your oven, so check on them regularly.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
<h3>For the lentil-millet patties with cranberry sauce:</h3>
<div id="easyrecipe-6192-4" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Lentil-millet patties with cranberry sauce</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6192-4/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT25M">25 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT25M">25 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT50M">50 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">4</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the lentil-millet patties:</div> <ul> <li class="ingredient" itemprop="ingredients">125 g dry Beluga lentils</li> <li class="ingredient" itemprop="ingredients">150 g boiled millet (otherwise 120 g of uncooked millet)</li> <li class="ingredient" itemprop="ingredients">200 g mushrooms</li> <li class="ingredient" itemprop="ingredients">3 cloves of garlic</li> <li class="ingredient" itemprop="ingredients">1 red onion</li> <li class="ingredient" itemprop="ingredients">2 big, juicy dates</li> <li class="ingredient" itemprop="ingredients">2 tablespoon coconut oil (or olive oil or ghee)</li> <li class="ingredient" itemprop="ingredients">1 tablespoon fresh rosemary, chopped</li> <li class="ingredient" itemprop="ingredients">1 tablespoon fresh thyme</li> <li class="ingredient" itemprop="ingredients">2 tablespoons Tamari (or normal soy sauce)</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of Dijon mustard (I also recommend coarse-grained mustard with turmeric from the organic shop)</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of virgin olive oil</li> <li class="ingredient" itemprop="ingredients">70 g fine (gluten-free) porridge oats</li> <li class="ingredient" itemprop="ingredients">Freshly ground black pepper</li> </ul> <div class="ERSSectionHead">For the cranberry sauce:</div> <ul> <li class="ingredient" itemprop="ingredients">100g fresh cranberries</li> <li class="ingredient" itemprop="ingredients">125ml of freshly squeezed orange juice</li> <li class="ingredient" itemprop="ingredients">2-4 tablespoons of maple syrup, rice syrup or honey (to taste)</li> <li class="ingredient" itemprop="ingredients">the zest of half an organic orange</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <div class="ERSSectionHead">For the cranberry sauce:</div> <ol> <li class="instruction" itemprop="recipeInstructions">Wash the cranberries and place in a saucepan.</li> <li class="instruction" itemprop="recipeInstructions">Add orange juice, orange zest and sweetener of choice (start with 2 tablespoons) and simmer for about 15 minutes on medium heat. During this time, the liquid is reduced and the sauce will slowly begin to thicken.</li> <li class="instruction" itemprop="recipeInstructions">When the sauce is well thickened, turn off the heat and set the sauce aside to cool. Sweeten more according to taste.</li> <li class="instruction" itemprop="recipeInstructions">Fill the cranberry sauce in airtight jars and enjoy for Christmas dinner.</li> <li class="instruction" itemprop="recipeInstructions">A little tip: cranberry sauce also tastes great in apple and red cabbage.</li> </ol> <div class="ERSSectionHead">For the lentil-millet patties:</div> <ol> <li class="instruction" itemprop="recipeInstructions">Wash the Beluga lentils and millet if you have not already cooked the millet for the salad Put the lentils and the millet into two different saucepany and cover both with twice the amount of water. Add &frac12; teaspoon of vegetable stock (or my vegetable broth paste paste) to the water of the lentils.</li> <li class="instruction" itemprop="recipeInstructions">In the meantime, clean the mushrooms and slice the mushrooms, garlic and onions. Core the dates and finely chop them.</li> <li class="instruction" itemprop="recipeInstructions">Heat a little bit of coconut oil in a pan. Fry the onions and garlic for about two to three minutes. Then add the rosemary and thyme, sauté briefly and then add the mushrooms. Fry the mushrooms for about 4-5 minutes in the pan from one side, then deglaze with tamari (or soy sauce). Stir well again so the mushrooms are completely covered with tamari and then remove the pan from the heat.</li> <li class="instruction" itemprop="recipeInstructions">In a large bowl, mix the beluga lentils, millet, the contents of the mushroom pan, date pieces, Dijon mustard, olive oil, oatmeal and pepper. Be generous with the pepper. Mash everything with a hand blender. If you own a food processor, you of course pulse everything in it for a short time. The mixture should not be completely pureed and the individual ingredients should still be recognizable. However, the individual components must be well mixed in order to form patties.</li> <li class="instruction" itemprop="recipeInstructions">Form about 10-12 patties from the mixture. Fry the patties either in a pan with a little coconut oil (or ghee) from each side for about 5 minutes or roast them in the oven at 180 ° C for about 10 minutes from one side and then 10-12 minutes from the other side. On the baking sheet should either be glazed some olive oil or sprinkled with a little bit of (gluten-free) flour so that the patties do not stick to the baking tray.</li> <li class="instruction" itemprop="recipeInstructions">Enjoy while still hot.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
<p style="text-align: center;">Bon Appetit and Merry Christmas!</p><p>The post <a href="https://www.heavenlynnhealthy.com/healthy-christmas-dinner-menu/">My healthy Christmas dinner menu 2018 &#8211; winter kale salad, lentil patties, hassleback vegetables and mini crumbles</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Healthy Christmas Bakery &#038; lots of healthy Christmas cookies (refined sugar-free, plant-based &#038; gluten-free)</title>
		<link>https://www.heavenlynnhealthy.com/healthy-christmas-cookies-refined-sugar-free-plant-based-gluten-free/</link>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 23 Nov 2018 05:02:05 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas bakery]]></category>
		<category><![CDATA[health christmas]]></category>
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<p>	&#8220;It&#8217;s beginning to look a lot like Christmas.&#8221; Don&#8217;t you think? Oh man, how much I love Christmas, Christmas baking (Germans go all out), Christmas songs, Christmas carols, Christmas movies. I&#8217;m the bigget sucker for all things Christmas. In fact, as I&#8217;m writing this, it&#8217;s the end of November, I&#8217;m sick on the couch and...</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/healthy-christmas-cookies-refined-sugar-free-plant-based-gluten-free/">Healthy Christmas Bakery &#038; lots of healthy Christmas cookies (refined sugar-free, plant-based &#038; gluten-free)</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<a href="https://www.heavenlynnhealthy.com/healthy-christmas-cookies-refined-sugar-free-plant-based-gluten-free/"><img title="healthy-christmas-bakery-christmas-cookies" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/11/healthy-christmas-bakery-christmas-cookies-200x300.png" alt="Healthy Christmas Bakery &#038; lots of healthy Christmas cookies (refined sugar-free, plant-based &#038; gluten-free)" width="200" height="300" /></a>
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	<div class="gt-hl-layer" dir="ltr"><span id="result_box" class="" lang="en"><span title="Wenn man sich im Netz so umschaut, dann gibt es unzählige vegane Plätzchenrezepte."></span></span></div>
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<div class="gt-hl-layer" dir="ltr"><span id="result_box" class="" lang="en"><span title="Wenn man sich im Netz so umschaut, dann gibt es unzählige vegane Plätzchenrezepte.">&#8220;It&#8217;s beginning to look a lot like Christmas.&#8221; Don&#8217;t you think? Oh man, how much I love Christmas, Christmas baking (Germans go all out), Christmas songs, Christmas carols, Christmas movies. I&#8217;m the bigget sucker for all things Christmas. In fact, as I&#8217;m writing this, it&#8217;s the end of November, I&#8217;m sick on the couch and have already watched two of Netflix&#8217; Original Christmas movies.<br />
</span></span></div>
<p><span id="more-6172"></span></p>
<div class="gt-hl-layer" dir="ltr"></div>
<div class="gt-hl-layer" dir="ltr"><span id="result_box" class="" lang="en"><span title="Wenn man sich im Netz so umschaut, dann gibt es unzählige vegane Plätzchenrezepte.">If you look around the web, there are countless of vegan cookie recipes. </span><span title="Was die meisten davon gemein haben: sie sind im Grunde nichts anderes als normale Plätzchen nur mit Margarine und ohne Eier.">What most of them have in common is that they are basically nothing more than regular cookies made with margarine but no eggs. </span><span title="Das funktioniert in den meisten Fällen prima und schmeckt ziemlich ähnlich wie das Original.">This works great in most cases and tastes pretty much like the original. </span><span title="Wenn man allerdings gesünder backen möchte, dann sollte man auf weniger Zucker setzen, Vollkornmehl-Varianten und Nüssen verwenden und Alternativen für Margarine suchen.">However, if you want to bake healthier, then you should go for less sugar, use wholegrain flour varieties and nuts and look for alternatives for margarine as this is a highly processed fat. </span><span title="Das ist nicht immer einfach und resultiert häufig in einem anderen Geschmack als beim Original. ">This is not always easy and often results in a different taste than the original.</span></span><br />
<span id="result_box" class="" lang="en"></span><span id="result_box" class="" lang="en"></span></div>
<div class="gt-hl-layer" dir="ltr"></div>
<div class="gt-hl-layer" dir="ltr">I&#8217;ve been baking &#8220;differently&#8221; for many years now, so I thought I&#8217;d share with you my most commonly used ingredients for a slightly healthier Christmas bakery. Please note that the word &#8220;healthy&#8221; shall be regarded with a grain of salt. Whenever I publish sweet recipes with alternative sweeteners, I note that with &#8220;healthy&#8221; I mean: not using commonly known industrially processed ingredients. A cake will always remain a cake, a cookie will always remain a cookie. No matter what different sweetener you use. So please understand that having a few of my gingebread cookies, or one of my almond and cinnamon stars is absolutely fine, but just because they contain healthier ingredients than other cookies, does not mean that you get a free pass and eat them all at once. Ok, so now that we got this covered, let&#8217;s continue to the fun part: the baking!</div>
<div class="gt-hl-layer" dir="ltr"></div>
<h2 class="gt-hl-layer" dir="ltr">Healthy Christmas Bakery Swaps:</h2>
<div class="gt-hl-layer" dir="ltr"></div>
<div id="gt-src-tools" class="trans-verified-button-small" dir="ltr"><strong><span id="result_box" class="" lang="en"><span title="Zuckeralternativen:     ">Refined sugar alternatives:</span></span><span id="result_box" class="" lang="en"></span><span id="result_box" class="" lang="en"></span></strong></div>
<ul>
<li class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span title="Kokosblütenzucker: zu verwenden wie normaler Zucker, aber mit leicht karamelligen Geschmack.     "><em>Coconut blossom sugar:</em> to be used like normal sugar but with a slightly caramel taste. Coconut blossom sugar is not per se healthier than other alternatives, but it does not allow the blood sugar level to spike as quickly as regular sugar does.<br />
</span></span></li>
<li class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span title="(Vollkorn-)Reissirup: für Fructose-Intolerante Menschen die beste Wahl und auch für andere ist Reissirup eine gute Wahl, weil er den Blutzuckerspiegel nicht so stark ansteigen lässt.     "><em>(Whole Grain) Rice Syrup:</em> The best choice for fructose-intolerant people and for others, rice syrup is a good choice because it does not raise blood sugar levels that much.</span></span></li>
<li class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span title="Ahornsirup: Ahornsirup enthält nicht unbedingt weniger Zucker, aber zumindest ein paar mehr Mineralstoffe."><em>Maple Syrup:</em> Maple syrup does not necessarily contain less sugar, but at least a few more minerals. </span><span title="Seine kräftig-karamellige Note ist z.B.">Its strong caramel note is e.g. </span><span title="super für Spekulatius.     ">great for speculoos.</span></span></li>
<li class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span title="Birkenzucker: prima als Puderzuckerersatz (z.B. zur Deko)."><em>Birch sugar:</em> great as a powdered sugar substitute (for example for decoration). </span><span title="Allerdings wirkt er in größeren Mengen abführend und wird auch nicht von allen Menschen vertragen.">However, it works in larger quantities laxative and is not tolerated by all people. </span><span title="Deshalb nutze ich ihn nur zu Dekorationszwecken.     ">Therefore, I use it only for decoration purposes.</span></span></li>
<li class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en"><span title="Banane oder Apfelmark: für mich die gesündesten Zuckerersatzmittel, da sie so in ihrer natürlichen Form auch in der Natur existieren und nicht industriell extrahiert werden müssen."><em>Mashed banana or apple sauce:</em> for me the healthiest of all sugar substitutes, as bananas and apples exist in their natural form in nature and do not need to be extracted industrially. </span><span title="Ich benutze Apfelmark und Banane am liebsten in Kuchen. ">I like apple sauce and banana mush to sweeten cakes especially. </span></span></li>
</ul>
<h3>Cow&#8217;s milk alternatives:</h3>
<p>You can use any plant-based milk instead of cow&#8217;s milk in Christmas recipes 1:1. I love the subtle sweetness of oat milk, but almond or hazelnut milk works especially well in Christmas bakings.</p>
<p><span id="result_box" class="" lang="en"><span title="Butteralternativen:     "><strong>Butter alternatives:</strong><br />
</span></span></p>
<ul>
<li><span id="result_box" class="" lang="en"><span title="Natives Kokosöl: Ich liebe Kokosöl und nutze es deswegen in vielen Rezepten."><em>Extra-virgin coconut oil:</em> I love coconut oil and therefore use it in many recipes. </span><span title="Falls ihr durch ein gewisses Video Angst vor Kokosöl habt, dann empfehle ich euch den Artikel von Wellcuisine.">If you&#8217;re scared of coconut oil because you&#8217;ve recently seen some particular video, then I recommend reading this article by Wellcuisine. </span><span title="Kokosöl ist nicht unbedingt gesünder als andere Fette, aber es ist auch nicht schädlicher.     ">Coconut oil is not necessarily healthier than other fats, but it&#8217;s also not damaging. As with everything: it depends on the quantity you consume. Chosing high-quality coconut oil is therefore of the utmost importance.<br />
</span></span></li>
<li><span id="result_box" class="" lang="en"> <span title="Nussmus: meine liebste Alternative für Plätzchen."><em>Nut butter:</em> my favorite alternative for cookies. </span><span title="Gerade Mandelmus schmeckt in Plätzchen super.">Almond flavor tastes great in cookies. </span><span title="Allerdings kann man es nur in Rezepten verwenden, die im Original weiche Butter enthalten, da Mandelmus bei Raumtemperatur relativ flüssig ist. ">However, it can only be used in recipes that contain soft butter in the original, as almond cream is relatively fluid at room temperature.</span></span></li>
</ul>
<h3>Why I don&#8217;t eat margarine (vegan butter):</h3>
<div id="gt-res-content">
<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><span id="result_box" class="" lang="en">My diet is about eating mainly natural foods that are not industrially processed . Of course, there are also differences  &#8211; I buy, for example, plant-based milk and store-bought chocolate, etc. However, margarine is something that I cannot get around. <span class="">The reason is that usually vegetable fats are liquid at room temperature.</span> Only exceptions: coconut oil and palm oil. <span class="">Margarine is thus obtained, in a process by which vegetable oils are cured with pressure and high temperatures.</span> As a result, nutrients are lost, or &#8211; even worse &#8211; unhealthy fats are created. Of course, this is very simplified and I will probably comment on that in another post if you are interested. My conclusion: Margarine or vegan butter is not a healthy alternative to butter for me personally. In that matter, I&#8217;d say that butter is a thousand times healthier than industrially produced margarine.</span></div>
</div>
<p><strong><span id="result_box" class="" lang="en"><span title="Mehlalternativen:     ">Wheat flour alternatives:</span></span></strong></p>
<ul>
<li><span id="result_box" class="" lang="en"><span title="Gemahlene Nüsse: Traditionell wird in der Weihnachtsbäckerei viel mit gemahlenen Nüssen gearbeitet."><em>Ground Nuts:</em> Traditionally, the Christmas bakery uses a lot of ground nuts anyways &#8211; which is great! </span><span title="Da Nüsse viele Nährstoffe und Ballaststoffe enthalten, sind sie auch meine Lieblingsalternative zu Mehl.     ">Since nuts contain lots of nutrients and fiber, they are also my favorite alternative to wheat flour. Go crazy with almonds, hazelnuts, pecans or walnuts.<br />
</span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Buchweizenmehl: Nicht alle mögen den Geschmack, aber ich liebe ihn!"><em>Buckwheat flour:</em> Not everyone likes the taste of buckwheat flour, but I love it! </span><span title="Buchweizenmehl ist glutenfrei, enthält diverse Nährstoffe und lässt sich prima verarbeiten.     ">Buckwheat flour is naturally gluten-free, contains various nutrients and is easy to process into cookies and cakes. Make sure to use certified gluten-free flour when purchasing, as some buckwheat flour is produced in gluten-processing factories and may be contaminated.<br />
</span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Vollkornreismehl: Ein sehe feines Mehl, das ich immer in Verbindung mit Pfeilwurzelstärke (oder anderer Stärke) und anderen Mehlen verwende.     "><em>Brown rice flour:</em> A fine flour that I always use in combination with arrowroot starch (or other starch) and other gluten-free flours.<br />
</span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Pfeilwurzelstärke: Stärke lockert den glutenfreien Teig auf und macht ihn fluffiger."><em>Arrow root powder:</em> Starch loosens up the gluten-free dough and makes it fluffier. </span><span title="Ich benutze am liebsten Pfeilwurzelstärke, weil diese nicht so stark verarbeitet ist wie Mais- oder Karotffelstärke.     ">I like to use arrowroot powder because it is not as strongly processed as corn or potato starch.</span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Glutenfreie Backmischungen: durch den Glutenfrei-Hype gibt es auf dem Markt bereits sehr viele glutenfreie Backmischungen."><em>Gluten-free baking mixes:</em> due to the gluten-free hype, there are lots of ready-to-use gluten-free baking mixes on the market. </span><span title="Das Problem bei vielen ist der hohe Stärkeanteil (Stärke ist im Prinzip Weißmehl und lässt den Blutzuckerspiegel schneller ansteigen).">The problem with many of these is the high proportion of starch (starch acts like white flour in the body by causes the blood sugar level to rise faster). </span><span title="Firmen, die an erster Stelle in den Zutatenliste keine Stärke haben, sind prinzipiell eher zu empfehlen, als Firmen, deren erste Zutat in einer Backmischung Stärke ist.">I recommend buying from companies that do not have starch on first or second position in the ingredients list. My favorites are Alnavit or Bauckhof. </span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Dinkelvollkornmehl: zwar nicht glutenfrei, aber geschmacklich eine bessere Alternative zu Weizenmehl. "><em>Whole-grain spelt flour:</em> not gluten-free, but a better alternative to wheat flour. If you are not gluten-sensitive, whole-grain spelt flour is the best choice for baking Christmas cookies. </span></span><span id="result_box" class="" lang="en"></span></li>
</ul>
<p><span id="result_box" class="" lang="en"><span title="Ei-Alternativen:     "><strong>Egg alternatives:</strong><br />
</span></span></p>
<ul>
<li><span id="result_box" class="" lang="en"><span title="Chia-Ei: ein gemahlener Esslöffel Chiasamen mit drei Esslöffeln Wasser vermengt ersetzen ein Ei in der veganen Weihnachtsbäckerei.     "><em>Chia egg:</em> one ground tablespoon of chia seeds mixed with three tablespoons of water replaces an egg in the vegan Christmas bakery. You need to let it sit for about 10 minutes before incorporating it into the cookies dough.<br />
</span></span></li>
<li><span id="result_box" class="" lang="en"><span title="Leinsamen-Ei: Ebenso wie Chia-Eier, vermengt man einen Esslöffel gemahlene Leinsamen mit zwei bis drei Esslöffel Wasser um ein Ei zu setzen."><em>Flax egg:</em> Just like with the chia eggs, mix one tablespoon of ground flaxseed with two to three tablespoons of water to make a flax egg. </span><span title="Ich persönlich finde die Bindekraft von Chia-Eiern besser als von Leinsamen-Eiern.">Personally, I find the binding power of chia eggs better than flax eggs, but flax is the more eco-friendly choice.<br />
</span></span></li>
<li><em>No egg:</em> many recipes do not even need eggs to work. It all depends on the recipe on the texture of the dough.</li>
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<h2>Healthy cinnamon and almond stars</h2>
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<h2><a href="https://www.heavenlynnhealthy.com/healthy-almond-and-cinnamon-christmas-stars/" target="_blank" rel="false noopener noreferrer">Healthy almond &amp; cinnamon stars</a></h2>
<p><em>&#8220;What a fantastic recipe. Delicious and so easy and quick. My son loves these! I didn’t have vanilla power so substituted with 1 tsp vanilla essence and the consistency was perfect. Love the chewy almond texture.&#8221;</em> Niki</p>
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<h2><a href="https://www.heavenlynnhealthy.com/healthy-gingerbread-cookies/" target="_blank" rel="false noopener noreferrer">Healthy gingerbread cookies</a></h2>
<p><em><span id="result_box" class="" lang="en"><span class="">&#8220;Dear Lynn, </span><span class="">thanks for this great recipe!</span> <span class="">I have a histamine intolerance and cooking and baking is always a special challenge.</span> But I tolerate your healthy speculum excellently and even I have something to snack on during the Christmas season! And then they taste great too &#8230; I&#8217;ve already tried the cinnamon stars &#8211; but did not have enough almonds and then filled the rest with ground pumpkin seeds, which tastes really great! <span class="">I&#8217;m really thankful for your many great recipes.</span> Keep it up! Best regards, Alma&#8221;</span></em></p>
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<h2><a href="https://www.heavenlynnhealthy.com/healthy-vanilla-crescent-cookies/" target="_blank" rel="false noopener noreferrer">Healthy vanilla crescent cookies</a></h2>
<p><em>&#8220;Hi Lynn, what an amazing recipe. We&#8217;ve baked these cookies a lot last December with our kids. Thank you! Martina&#8221;<br />
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<h2><a href="https://www.heavenlynnhealthy.com/healthy-stollen-german-christmas-bread/" target="_blank" rel="false noopener noreferrer">Healthier German Stollen &#8220;Christmas bread&#8221;</a></h2>
<p><em>&#8220;Hello, I have one question..Is it possible to make one big stolen? I’m worried it would turn out too dry, because it is from whole spelt flour? But…I did made little ones a week ago and the recipe is just fantastic. We all love it. Thank you! &#8221; Nina</em></p>
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<h2><a href="https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/" target="_blank" rel="false noopener noreferrer">Chocolate crescent cookies</a></h2>
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<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><em><span id="result_box" class="" lang="en"><span class="">&#8220;I love the vanilla kipper and the speculoos, which taste like the&#8221; real &#8220;speculoos, but I do not have such a guilty conscience &#8230; you do not believe how many times I&#8217;ve recommended you &#8230; always let the guests try first and then had to</span> just pass on the recipes &#8230; eg from your apple pie &#8230; mmh everything so delicious. Keep it up !!!!!!! &#8220;</span></em></div>
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<p><a href="https://www.heavenlynnhealthy.com/healthy-peanut-butter-jelly-christmas-cookies-german-spitzbuben/" target="_blank" rel="false noopener noreferrer">Healthy Christmas Peanut Butter &amp; Jelly Cookies</a></p>
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<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><em><span id="result_box" class="" lang="en">&#8220;Hello Lynn, I just made myself comfortable with your freshly baked Linzer cookies on the sofa with the view of a snowy winter landscape.The cookies taste great.I have used homemade apricot jam instead of raspberry jam and Tonka bean for the vanilla <span class="">Great recipe! Even my parents and siblings have already tried and find them great, although they are all not vegan &#8230; I wish you and your loved one another wonderful Advent season. &#8221; Katharina</span></span></em></div>
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<h2 class="trans-verified-button-small" dir="ltr"><a href="https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/" target="_blank" rel="false noopener noreferrer">Healthy Thumbprint cookies</a></h2>
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<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><em><span id="result_box" class="" lang="en"><span class="">&#8220;Today I baked the peanut cookies with the strong support of my son, we reduced the amount of honey a little bit, combined with my mother&#8217;s homemade raspberry jam, the cookies became delicious.&#8221; Great recipe! Next time, we&#8217;ll do twice as much and try aout the v</span>ariation with coconut oil. &#8221; Silvia via OhhhMhhh</span></em></div>
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<h2 class="trans-verified-button-small" dir="ltr"><a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/" target="_blank" rel="false noopener noreferrer">Gingerbread energy balls</a></h2>
<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><em><span id="result_box" class="" lang="en"><span class="">&#8220;I&#8217;ve made them with banana rather than apple chips (because not at hand) and if I am not eating them at once, I might enjoy the delicate gingerbread smell for a bit longer. &#8220;</span> @Studio caramelo on Instagram</span></em></div>
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<h2 class="trans-verified-button-small" dir="ltr"><a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/" target="_blank" rel="false noopener noreferrer">Healthier Choco-Crossies</a></h2>
<div class="trans-verified-button-small" dir="ltr">There hasn&#8217;t been any public comment about this recipe yet as I just shared it on the blog, but if you love choco-crossies, then you&#8217;re going to love these homemade ones!</div>
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<h2 class="trans-verified-button-small" dir="ltr">Not really cookies, but these cakes are also Christmassy and delicious:</h2>
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<h2 class="trans-verified-button-small" dir="ltr"><a href="https://www.heavenlynnhealthy.com/winter-spiced-apple-chocolate-cake-9/" target="_blank" rel="false noopener noreferrer">Spiced apple chocolate cake:</a></h2>
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<div id="gt-res-dir-ctr" class="trans-verified-button-small" dir="ltr"><em><span id="result_box" class="" lang="en"><span class="">&#8220;Hello Lynn, I&#8217;ve finally baked the cake, which has been on my list for so long.&#8221; The spiced cake still fits well into this cold weather, but even without it, it can be an all time favorite &#8211; it tastes really, really good!</span> &#8221; Claudia</span></em></div>
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<h2 class="trans-verified-button-small" dir="ltr">Chai Waffles</h2>
<div class="trans-verified-button-small" dir="ltr">There hasn&#8217;t been any public comment about this recipe yet as I just shared it on the blog, but these waffles have been my favorite for more than a year. So do give them a try!</div>
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<h2 class="trans-verified-button-small" dir="ltr"><a href="https://www.heavenlynnhealthy.com/christmas-menu-dessert-healthy-mince-pies/" target="_blank" rel="false noopener noreferrer">Healthy Mince Pies</a></h2>
<div class="trans-verified-button-small" dir="ltr">For my British friends! Mince Pies are a traditional British Christmas dessert, and if you&#8217;ve ever had them, you might aggree that it&#8217;s one of the best Christmas desserts on the planet! So do give them a go!</div>
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<div class="trans-verified-button-small" dir="ltr" style="padding-left: 30px;">Wishing you all a lovely and not so stressful Christmas time!</div>
<div class="trans-verified-button-small" dir="ltr" style="padding-left: 30px;">xx Lynn</div>
</blockquote><p>The post <a href="https://www.heavenlynnhealthy.com/healthy-christmas-cookies-refined-sugar-free-plant-based-gluten-free/">Healthy Christmas Bakery &#038; lots of healthy Christmas cookies (refined sugar-free, plant-based &#038; gluten-free)</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>3 healthy Christmas desserts &#8211; Chai Waffles, Choco-Crossies and Christmas Energy Balls</title>
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		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 05:10:37 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas bakery]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[energy balls]]></category>
		<category><![CDATA[waffles]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=6147</guid>

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	<a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/"><img title="3 healthy Christmas desserts - Chai Waffles, Choco-Crossies and Christmas Energy Balls - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/11/weihnachtsplätzchen-hochkant-200x300.jpg" alt="3 healthy Christmas desserts - Chai Waffles, Choco-Crossies and Christmas Energy Balls - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
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<p>	It doesn&#8217;t always have to be cookies. With this in mind, I thought about my November column during an autumn walk. My blog already features healthier Speculatius, cinnamon stars and two kinds of vanilla croissants. The classics. But I wanted to find alternatives to the classics for my column. Stefanie of OhhhMhhh contributed to the...</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/">3 healthy Christmas desserts &#8211; Chai Waffles, Choco-Crossies and Christmas Energy Balls</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/"><img title="3 healthy Christmas desserts - Chai Waffles, Choco-Crossies and Christmas Energy Balls - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2018/11/weihnachtsplätzchen-hochkant-200x300.jpg" alt="3 healthy Christmas desserts - Chai Waffles, Choco-Crossies and Christmas Energy Balls - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
	<p>It doesn&#8217;t always have to be cookies. With this in mind, I thought about my November column during an autumn walk. My blog already features healthier Speculatius, cinnamon stars and two kinds of vanilla croissants. The classics. But I wanted to find alternatives to the classics for my column. Stefanie of OhhhMhhh contributed to the idea of the waffles. Her love for energy balls also inspired me to create these Christmas energy balls. And the Choco Crossies are one of those sweets I always loved as a child. With some coarse sea salt on top, they&#8217;re definitely a hit.<span id="more-6147"></span><br />
What&#8217;s really great: all recipes are so incredibly simple, you will laugh at me. But that&#8217;s exactly what we need in December. Simple, uncomplicated recipes that naturally sweeten the Christmas season. Speaking of sweetening: of course all recipes are free of household sugar and sweetened only with dates, maple syrup or coconut blossom sugar. Nevertheless, they taste as delicious as their conventional counterparts. The waffles, for example. I already imagine how you bake them together with your children or your dearest friends, then maybe quickly clean the shoes for Nikolas tradition (is that only a thing in Germany?)  or watch a Christmas classic like &#8220;The Holidays&#8221;. Oh wow. Am I ready for Christmas.</p>
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<p>And the Christmas energy balls. There is no easier or faster way to make gingerbread. I hope to get as many photos on Instagram as I did with the first set of energy balls I shared. Since then, not a day has passed without being sent a great picture of you. The christmasy Energy Balls are my favorite of all three recipes. They taste just like gingerbread. The dates make them just sweet enough, the apple chips give them an unexpected crunch and the gingerbread spice gives the balls a dreamlike Christmas taste. By the way, I also rolled the balls in raw cacao. This gives them a slightly bitter note on the first bites, which is then quickly transformed into a heavenly sweetness. For children I&#8217;d rather leave out the cacao coat, but for us adults it&#8217;s just mhhh.</p>
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<p>The Choco-Crossies are one of my secretly beloved sweets from childhood. For me Choco-Crossies are one of those things that you never buy yourself, but always love to nibble on when you&#8217;re invited to a friend&#8217;s home or party. Homemade Choco-crossies can also be spiked with other healthier ingredients such as almond sticks. You can also make the chocolate yourself, if you like. Of course you can also use bought dark chocolate. Whatever is your jam.</p>
<p>So why are the cookies and waffles good for us? Well, on the one hand, you should definitely listen to your favourite Christmas music during the preparation. That will instantly result in a more relaxed  you. Also, none of the recipes contain refined sugar, but healthier sugar alternatives and only a little of them. Because also alternative sources of sugar are to be enjoyed in moderation.</p>
<p>But the true health aspect of these recipes is that we enjoy them together with our loved ones. Because with all the talk about superfoods, nutrients and time-for-me, we often forget how important social contacts are for our well-being. Time with your loved ones is a big pillar of a healthy lifestyle.</p>
<p>If you&#8217;re looking for even healthier biscuits, take a look at last year&#8217;s healthy Spekulatius, vanilla crescent cokies, chocolate vanilla crescents, cinnamon stars or Rudolph cookies. Oh yes, I also have a healthier Stollen on the blog. It&#8217;s one of the most traditional german recipes, which you should definitely give a try. It&#8217;s really heavenly!</p>
<p>I wish you all a lovely pre-Christmas season and hope that you can enjoy it to the fullest.</p>
<p>xx<br />
Lynn<br />
<div id="easyrecipe-6147-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Chai Waffles</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6147-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT1H">1 hour</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">9</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For about 9 Belgian waffles:</div> <ul> <li class="ingredient" itemprop="ingredients">250 g of oats</li> <li class="ingredient" itemprop="ingredients">2 tbsp coconut sugar</li> <li class="ingredient" itemprop="ingredients">1 tbsp aluminum-free baking powder (this is baking powder without aluminum)</li> <li class="ingredient" itemprop="ingredients">2 tsp chai spice (see below)</li> <li class="ingredient" itemprop="ingredients">1 pinch of sea salt</li> <li class="ingredient" itemprop="ingredients">150 ml coconut yoghurt (or normal yoghurt)</li> <li class="ingredient" itemprop="ingredients">100 ml of oat milk</li> <li class="ingredient" itemprop="ingredients">100 ml of mineral water</li> <li class="ingredient" itemprop="ingredients">3 organic free-range eggs (or 3 tbsp chia seeds + 9 tbsp water for the vegan option)</li> <li class="ingredient" itemprop="ingredients">grated peel of 1 organic lemon</li> <li class="ingredient" itemprop="ingredients">Butter or coconut oil for baking</li> </ul> <div class="ERSSectionHead">In addition:</div> <ul> <li class="ingredient" itemprop="ingredients">about 300 g of frozen berries</li> <li class="ingredient" itemprop="ingredients">1 tsp chai spice (see below)</li> <li class="ingredient" itemprop="ingredients">chopped nuts (eg almonds or hazelnuts)</li> <li class="ingredient" itemprop="ingredients">(Coconut) yoghurt for serving</li> </ul> <div class="ERSSectionHead">For the chai spice mixture:</div> <ul> <li class="ingredient" itemprop="ingredients">2 teaspoons ground cinnamon</li> <li class="ingredient" itemprop="ingredients">1 tsp ginger, ground</li> <li class="ingredient" itemprop="ingredients">1 tsp allspice, ground</li> <li class="ingredient" itemprop="ingredients">½ teaspoon of clove, ground</li> <li class="ingredient" itemprop="ingredients">&frac12; tsp cardamom, ground</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoon nutmeg, ground</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">For a vegan version, mix the chia seeds with the water and set aside to swell. Mix all ingredients for the chai spice and store in an airtight glass container as you won’t need it all for this recipe.</li> <li class="instruction" itemprop="recipeInstructions">Preheat the waffle iron at medium heat.</li> <li class="instruction" itemprop="recipeInstructions">Ground the oats into a fine flour in a food processor or blender. In a bowl, mix the ground oats, coconut sugar, baking powder, chai spice and sea salt well. Mix the (coconut) yoghurt, the oat milk, the three eggs (or chia eggs) and the lemon peel with a whisk in another mixing bowl. Then stir in the sparkling mineral water.</li> <li class="instruction" itemprop="recipeInstructions">Add the wet ingredients to the dry and stir everything with a whisk into a smooth batter. Let the batter rest for about 30 minutes. During this time, slowly heat the frozen berries in a pan and mix with a little chai spice. Leave in the warm pan to keep the berries warm for later.</li> <li class="instruction" itemprop="recipeInstructions">Heat the waffle iron a little more and add about 1 teaspoon coconut oil and distribute the oil thoroughly with a brush at the top and bottom.</li> <li class="instruction" itemprop="recipeInstructions">Add a ladle of batter per side (for a Belgian waffle iron) and bake for about 5 minutes. With a European heart-shaped waffle iron you need less batter and the baking time per waffle has to be reduced accordingly. The waffles are ready when they are baked golden brown and can be easily removed from the waffle iron. I even like to let them get a bit browner and crispier.</li> <li class="instruction" itemprop="recipeInstructions">Serve the waffles with the warm berry compote, yoghurt and chopped nuts.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div><br />
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<div id="easyrecipe-6147-1" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Christmas Energy Balls</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6147-1/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">10</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">200 g of soft dates, pitted (about 17 pieces)</li> <li class="ingredient" itemprop="ingredients">80 g of almonds</li> <li class="ingredient" itemprop="ingredients">50 g dried apple chips, unsweetened</li> <li class="ingredient" itemprop="ingredients">1 teaspoon gingerbread spice</li> </ul> <div class="ERSSectionHead">optional:</div> <ul> <li class="ingredient" itemprop="ingredients">2 tablespoons raw cacao powder</li> <li class="ingredient" itemprop="ingredients">1 drop of orange oil (from the baking department in the organic store)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Place the almonds and apple chips first in the food processor, pulse briefly.</li> <li class="instruction" itemprop="recipeInstructions">Pit the dates (do not forget this step under any circumstances!) and briefly blend the pitted dates in the food processor until a sticky mass forms. Add the almond pieces, apple chips and gingerbread spice and mix everything together. Optionally, add a drop of orange oil if at hand. Be careful when portioning!</li> <li class="instruction" itemprop="recipeInstructions">Using your hands, take about 1 tablespoon of batter and form it into 10-12 balls. Optionally roll each ball in the cacao powder and continue rolling between hands. The heat of the hands will incorporate the the cacao powder into the balls.</li> <li class="instruction" itemprop="recipeInstructions">Stored in an air-tight contaier, the energy balls last for at least 2 weeks. They never last this long in my household.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div><br />
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<div id="easyrecipe-6147-2" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Choco-Crossies</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/6147-2/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">15</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the choco-crossies:</div> <ul> <li class="ingredient" itemprop="ingredients">50 g cornflakes (or spelt flakes (spelt is not gluten-free), unsweetened</li> <li class="ingredient" itemprop="ingredients">30 g almond sticks</li> <li class="ingredient" itemprop="ingredients">a pinch of cinnamon</li> <li class="ingredient" itemprop="ingredients">100 g dark chocolate, homemade see below</li> <li class="ingredient" itemprop="ingredients">coarse sea salt to sprinkle</li> </ul> <div class="ERSSectionHead">For the homemade chocolate:</div> <ul> <li class="ingredient" itemprop="ingredients">120 g cacao butter (from the refrigerated shelf in the organic market)</li> <li class="ingredient" itemprop="ingredients">75 g of raw cacao powder</li> <li class="ingredient" itemprop="ingredients">80 g of maple syrup</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">If you make the chocolate yourself, start by making it in the beginning. Carefully melt the cacao butter in a water bath. Stir in the raw cacao and maple syrup and allow to cool well. By cooling, the mass becomes a little thicker, which helps with the choco-crossies.</li> <li class="instruction" itemprop="recipeInstructions">Mix the cornflakes with the almonds and cinnamon in a bowl. Mix the homemade chocolate directly with the ingredients or melt the purchased chocolate over a water bath and mix with the dry ingredients. Spread a small teaspoon of the mixture on a baking tray with baking paper. If you have only a small fridge, like me, cut the baking paper, place it on a plate and place the choco-crossies on the plates. Put the tray or plate in the fridge for about 1 hour to cool.</li> <li class="instruction" itemprop="recipeInstructions">Airtight, the choco-crossies keep for about 2 weeks.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div></p>
<p style="text-align: center;">Enjoy!</p><p>The post <a href="https://www.heavenlynnhealthy.com/3-healthy-christmas-desserts-chai-waffles-choco-crossies-christmas-energy-balls/">3 healthy Christmas desserts &#8211; Chai Waffles, Choco-Crossies and Christmas Energy Balls</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Winter Roasted Brussels Sprouts, Pumpkin &#038; Pecans</title>
		<link>https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/</link>
					<comments>https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Fri, 15 Dec 2017 07:05:09 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[sides]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=5385</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/"><img title="Winter Roasted Brussels Sprouts, Pumpkin &amp; Pecans - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/winter-roasted-brussels-sprouts-pumpkin-pecans-2-200x300.jpg" alt="Winter Roasted Brussels Sprouts, Pumpkin &amp; Pecans - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
<p>	Brussels Sprouts. Pumpkin. Pecans. That&#8217;s my &#8220;secret&#8221; whenever I want to surprise someone with a simple yet delicious meal. Well, actually it&#8217;s more of a side dish, but combined with a delicious salad and quinoa, it may very well serve as a main dish. I served this combo to friends that we had for dinner...</p>
<p><a class="more-link" href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/">Read More</a></p>
<p>The post <a href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/">Winter Roasted Brussels Sprouts, Pumpkin &#038; Pecans</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
]]></description>
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	<div>
	<a href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/"><img title="Winter Roasted Brussels Sprouts, Pumpkin &amp; Pecans - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/winter-roasted-brussels-sprouts-pumpkin-pecans-2-200x300.jpg" alt="Winter Roasted Brussels Sprouts, Pumpkin &amp; Pecans - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
	<p></p>
<p>Brussels Sprouts. Pumpkin. Pecans.</p>
<p>That&#8217;s my &#8220;secret&#8221; whenever I want to surprise someone with a simple yet delicious meal. Well, actually it&#8217;s more of a side dish, but combined with a delicious salad and quinoa, it may very well serve as a main dish.</p>
<p>I served this combo to friends that we had for dinner yesterday, and even though they thought they didn&#8217;t like brussels sprouts, they ate it all. Happens all the time, I secretly wanted to say. <span id="more-5385"></span></p>
<p>This dish is the perfect addition to any Christmas buffet as it can be enjoyed by anyone &#8211; health-conscious or not. The combination of crunchy sweet &amp; satly brussels sprouts paired with the sweet pumpkin and the caramel-like pecans is absolutely insane. I first ate a dish similar to this in the United States at Thanksgiving, and I have been wanting to recreate it ever since.</p>
<p>If you&#8217;re allergic to pecans, you can swap them for any other kind of nut or even pumpkin seeds. However, if you can have nuts, then pecans are definitely your best bet this Christmas.</p>
<p>Speaking about Christmas. Do you know the Christmas feast dilemma? We&#8217;re not a family of traditions, so we have something different for Christmas every year. Partly because we love food so much, and partly because we all have different taste. You have my dad who wants the traditional German dishes, my sister who is the biggest raclette fan, my other sister who has special dietary requirements and then my mom and I who want anything but ordinary. So last year we made one of Jamie Oliver&#8217;s dishes from his book &#8220;Superfoods&#8221;, which wasn&#8217;t a big hit with the others unfortunately. This year will be more relaxed with a miso salmon soup, and lots of delicious winter salads and sides such as these winter roasted brussels sprouts.</p>
<h2>How to survive the Christmas festivities in a healthy way</h2>
<p>I&#8217;ve been getting this question a lot lately, and I have to be honest: I don&#8217;t think Christmas is the time to stress about food and health. For me, Christmas is not about the food, but about spending time with your loved ones, destressing, recharging those batteries before another year knocks on the door. My family always goes for a run in the mornings, no matter what the weather, so we got the exercise part covered together. Then we like to have a long breakfast with lots of oats, granola and fruit, so we usually skip lunch anyways. For dinner, we try to incorporate as many fresh veggies as possible, so it&#8217;s not really like you have to be afraid of food komas.</p>
<p>My tip is always to prepare something healthy and delicious yourself and then bring it along if you&#8217;re invited for lunch/coffee/dinner. The host will greatly appreciate it, if he or she does not have to think about all the guest&#8217;s dietary restrictions, which can be quite overwhelming. And instead of saying, &#8220;I&#8217;ll bring this vegan, gluten-free, refined sugar-free salad&#8221;, you could just say &#8220;I&#8217;m bringing a winter roasted brussels sprouts salad with pumpkin, pecans and maple-dressing.&#8221; Do you hear the difference? Exactly. Sometimes it&#8217;s the choice of words that make the difference.</p>
<blockquote><p>Do you have any tips to survive the upcoming Christmas madness? Let me know in the comments below.</p></blockquote>
<div id="easyrecipe-5385-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Winter Roasted Brussels Sprouts, Pumpkin &amp; Pecans</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/5385-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT40M">40 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">4</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">500g of brussels sprouts</li> <li class="ingredient" itemprop="ingredients">500g of pumpkin (I used hokkaido and butternut)</li> <li class="ingredient" itemprop="ingredients">2 tablespoons of extra-virgin olive oil</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of dried rosemary</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoon of cinnamon</li> <li class="ingredient" itemprop="ingredients">2 tablespoons of maple syrup</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoon of sea salt</li> <li class="ingredient" itemprop="ingredients">50g of pecans</li> <li class="ingredient" itemprop="ingredients">300g of cooked quinoa (optional, to serve)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Pre-heat the oven to 200°C (180°C fan).</li> <li class="instruction" itemprop="recipeInstructions">Cut off the ends of the brussels sprouts and cut the sprouts in half. Cut the pumpkin in bite-sized pieces. If you're using butternut, then you need to peel it first.</li> <li class="instruction" itemprop="recipeInstructions">Combine the sprouts, pumpkin and all other ingredients except for the pecans. Place everything on a baking tray aligned with baking paper and bake for about 30 minutes until almost done.</li> <li class="instruction" itemprop="recipeInstructions">Add the pecans right before it's all cooked through and roast them with everything for about 5 minutes. Not too long or they will burn.</li> <li class="instruction" itemprop="recipeInstructions">Serve with quinoa or enjoy as it is.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div>
<p style="text-align: center;">Enjoy!</p><p>The post <a href="https://www.heavenlynnhealthy.com/winter-roasted-brussels-sprouts-pumpkin-pecans-5/">Winter Roasted Brussels Sprouts, Pumpkin &#038; Pecans</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Healthy Thumbprint Cookies</title>
		<link>https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/</link>
					<comments>https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Thu, 07 Dec 2017 07:24:09 +0000</pubDate>
				<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[healthy christmas bakery]]></category>
		<category><![CDATA[Healthy Christmas cookies]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=5374</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/"><img title="Healthy Thumbprint Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/healthy-thumbprint-cookies-11-200x300.jpg" alt="Healthy Thumbprint Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
<p>	Christmas is a wonderful time full of joy and secrets. But do you know the secret behind what makes Christmas so special? MOMS. Moms, working their asses off. Cooking, wrapping, decorating, and shopping. Unfortunately, this quote is not by me, I took it from the movie, Bad Moms 2, which is all about the Bad...</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/">Healthy Thumbprint Cookies</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<div>
	<a href="https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/"><img title="Healthy Thumbprint Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/healthy-thumbprint-cookies-11-200x300.jpg" alt="Healthy Thumbprint Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
	</div>
	<p></p>
<p>Christmas is a wonderful time full of joy and secrets.</p>
<p>But do you know the secret behind what makes Christmas so special?</p>
<blockquote><p>MOMS.</p>
<p>Moms, working their asses off. Cooking, wrapping, decorating, and shopping.</p></blockquote>
<p><span id="more-5374"></span>Unfortunately, this quote is not by me, I took it from the movie, Bad Moms 2, which is all about the Bad Moms breaking free this Christmas and doing what they enjoy. If you’re looking for a feel-good movie with your girlfriends, go see this movie. It has some awesome lignes such as:</p>
<blockquote><p>Moms don’t enjoy, they give joy. That’s how being a mom works.</p></blockquote>
<p> I know, I am not a mother, but I nevertheless know that my mom also worked her butt off to give us the best Christmas festivities every year. I don’t know how she did it, but she always managed to bake the christmas bread in time, set-up the tree and create a five-star Christmas menu for the entire family all while looking faboulous. Oh and of course she also baked cookies with us. For about a minute – then we got distracted and she had to cut out kilos of cookie dough all by herself.</p>
<p>Today I know, how much work Christmas cookies mean, so I brought you this easy peasy Christmas thumprint cookies recipe with homemade raspberry jam. No cutting out. No unhealthy ingredients. No stress. Too good to be true? Well, you’re welcome.</p>
<p>The cookies are made with whole-grain spelt flour (or buckwheat flour for a gluten-free option), peanut butter, ground almonds, flax seeds, a bit of honey and coconut oil. Add a bit of gingerbread spice for a Christmassy taste, and you&#8217;re good to go. What makes these cookies awesome, however, is the homemade raspberry jam filling. No refined sugars, no additives, but still so delicious. The secret to the jam are flax seeds, who make it thicken. The only downside to my version is that it&#8217;s not a preserved jam, so you need to eat it quickly.</p>
<p>You can easily enjoy these cookies with a mug of healthy hot superfood chocolate or some hot mulled beetroot juice.</p>
<p>Have a wonderful second Advent!</p>
<p>xx</p>
<p>Lynn<br />
<div id="easyrecipe-5374-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Healthy Thumbprint Cookies</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/5374-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT20M">20 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT32M">32 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">25</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the healthy thumbprint cookies:</div> <ul> <li class="ingredient" itemprop="ingredients">1 tablespoon of ground flax seeds + tablespoons of water</li> <li class="ingredient" itemprop="ingredients">100g of whole-grain spelt flour (or buckwheat flour for a gluten-free version)</li> <li class="ingredient" itemprop="ingredients">50g of ground almonds</li> <li class="ingredient" itemprop="ingredients">75g of peanut butter, all natural without any additives</li> <li class="ingredient" itemprop="ingredients">40g of raw honey</li> <li class="ingredient" itemprop="ingredients">30g of extra-virgin coconut oil, at room temperature</li> <li class="ingredient" itemprop="ingredients">2 teaspoons of gingerbread spice, or see notes</li> <li class="ingredient" itemprop="ingredients">¼ teaspoon of aluminum-free baking powder</li> <li class="ingredient" itemprop="ingredients">a pinch of salt</li> </ul> <div class="ERSSectionHead">For the healthy raspberry jam:</div> <ul> <li class="ingredient" itemprop="ingredients">300g of frozen raspberries</li> <li class="ingredient" itemprop="ingredients">2 tablespoons of raw honey</li> <li class="ingredient" itemprop="ingredients">3 tablespoons of ground flax seeds</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">For the raspberry jam, place the frozen raspberries in a small pot and heat them at medium temperature for about 5 - 7 minutes until the raspberries fall apart. Use a wooden spoon to break them apart even further. Once the raspberries have formed a sauce-like texture, take them from the heat and stir in the honey and ground flax seeds. Let it sit for a few minutes, while stirring frequently. Fill in a sterilized glass container, while setting some aside for the cookies.</li> <li class="instruction" itemprop="recipeInstructions">Pre-heat the oven to 180°C (160°C fan).</li> <li class="instruction" itemprop="recipeInstructions">For the healthy thumpbrint cookies, mix the flax seeds with the water and set aside to thicken.</li> <li class="instruction" itemprop="recipeInstructions">Mix all other ingredients in a mixing bowl an combine them using a hand blender or place everything into a food processor or blender. Once you have a crumbly cookie dough, use your hands to once again knead it until soft.</li> <li class="instruction" itemprop="recipeInstructions">Take about a teaspoon of the dough and form it into a round ball. Place the ball on a baking sheet aligned with baking paper, and continue until the dough has been formed into balls.</li> <li class="instruction" itemprop="recipeInstructions">Using the end of a wooden spoon, press little holes into the cookie balls. It's easier if you keep the balls between your thumb and pointing finger to avoid them from braking apart. Fill these holes with about half a teaspoon of the healthy raspberry jam.</li> <li class="instruction" itemprop="recipeInstructions">Bake the cookies for about 10 - 12 minutes until golden brown.</li> <li class="instruction" itemprop="recipeInstructions">Let them cool down completely before you enjoy them.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div></p>
<p style="text-align: center;">Enjoy!</p><p>The post <a href="https://www.heavenlynnhealthy.com/healthy-thumbprint-cookies-christmas/">Healthy Thumbprint Cookies</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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		<title>Healthy Chocolate Vanilla Crescent Christmas Cookies</title>
		<link>https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/</link>
					<comments>https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 06:29:14 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Healthy Christmas Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined sugar-free]]></category>
		<category><![CDATA[Sweets and Cakes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Healthy Christmas Recie]]></category>
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	<a href="https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/"><img title="Healthy Chocolate Vanilla Crescent Christmas Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/healthy-chocolate-vanilla-crescent-christmas-cookies-4-200x300.jpg" alt="Healthy Chocolate Vanilla Crescent Christmas Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
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<p>	Are you in Christmas mood yet? With the first snow of the season, I could not be more excited that it&#8217;s finally December! If you&#8217;re not in Christmas mode yet, then this recipe will hopefully help you get you into that Christmas spirit. But before I continue, I&#8217;d like to thank all of you for...</p>
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<p>The post <a href="https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/">Healthy Chocolate Vanilla Crescent Christmas Cookies</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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	<div>
	<a href="https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/"><img title="Healthy Chocolate Vanilla Crescent Christmas Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2017/12/healthy-chocolate-vanilla-crescent-christmas-cookies-4-200x300.jpg" alt="Healthy Chocolate Vanilla Crescent Christmas Cookies - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com" width="200" height="300" /></a>
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	<p>Are you in Christmas mood yet? With the first snow of the season, I could not be more excited that it&#8217;s finally December!</p>
<p>If you&#8217;re not in Christmas mode yet, then this recipe will hopefully help you get you into that Christmas spirit.</p>
<p>But before I continue, I&#8217;d like to thank all of you for just being awesome!<span id="more-5365"></span>My Christmas get-together on December 10th was sold out after a day, and the waiting list is already filled with many beautiful souls. Santa came early this year &#8211; at least for me! Thank you all for your lovely support &#8211; it means the world to me!</p>
<p>I am beyond excited to meet so many of you face-to-face for the first time! It will be an afternoon full of joy and lots of Christmas cookies. I&#8217;m excited to meet you all, and to hear your feedback on the blog and perhabs even points of potential improvement. It&#8217;ll be amazing!</p>
<p>Ok, back to these healthy christmas cookies. Before you mention it in the comments: I am well aware that they look a little bit strange. We all know what they remind us of &#8211; but, come on people, it&#8217;s Christmas cookies! There is nothing more innocent than that, ok?</p>
<p></p>
<p>Good, so now that we&#8217;ve covered the uncomfortable part, let&#8217;s go back to talking Christmas. If you were to get a glimpse into my kitchen these past days, then it&#8217;s very likely that you would have seen me dancing, baking and singing at the same time.</p>
<h2>Here are my current top 3 Christmas songs:</h2>
<ol>
<li>&#8220;You make it feel like Christmas&#8221; by Gwen Stefanie und Sexiest Man Alive Blake Shelton (haha)</li>
<li>&#8220;Underneath the Tree&#8221; by Kelly Clarkson</li>
<li>&#8220;Santa Tell Me&#8221; by Ariana Grande</li>
</ol>
<p>If you didn&#8217;t know it before, then you know it now: I have the worst taste in music. I&#8217;m all about that mainstream pop &#8211; gimme all the Taylor Swift, Ed Sheran and Maroon 5. Anyone else with me?</p>
<p>So these cookies by the way &#8211; total Christmas winners. They are so easy to make, plant-based, gluten-free (option), refined sugar free, AND delicious. You also won&#8217;t have to roll out any batter or cut out anything. Just use your fingers to form little cresents and that&#8217;s it. Easy! And then you&#8217;ll whip up some homemade white chocolate and sprinkle it on top. No biggy.</p>
<p>These cookies are the perfect Christmas treat as they are only made with ingredients that are good for your body. Almonds are an amazing beauty vitamin, so you might want to call these cookies &#8220;glow cookies&#8221;, flax seeds provide some skin boosting omega-3 fatty acids and maple syrup adds the little extra touch of subtle sweetness. It&#8217;s Christmas magic, you guys!</p>
<p>Have a wonderful first week of December!<br />
<div id="easyrecipe-5365-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Healthy Chocolate Vanilla Crescent Christmas Cookies</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/5365-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT12M">12 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Lynn Hoefer</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">20 cookies</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <div class="ERSSectionHead">For the chocolate vanilla crescent christmas cookies:</div> <ul> <li class="ingredient" itemprop="ingredients">100g of buckwheat flour (of whole-grain spelt four, but then not gluten-free)</li> <li class="ingredient" itemprop="ingredients">50g of ground almonds</li> <li class="ingredient" itemprop="ingredients">75g of almond butter</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of flax seeds + 2 tablespoons of water</li> <li class="ingredient" itemprop="ingredients">40ml of maple syrup</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoons of ground vanilla</li> <li class="ingredient" itemprop="ingredients">&frac14; teaspoon of aluminum-free baking powder</li> <li class="ingredient" itemprop="ingredients">1 tablespoons of raw cacao</li> </ul> <div class="ERSSectionHead">For the white chocolate:</div> <ul> <li class="ingredient" itemprop="ingredients">50g of cacao butter</li> <li class="ingredient" itemprop="ingredients">40g of white almond butter</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of maple syrup (or xylit if you want it to be really white)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">For the chocolate, melt the cacao butter over steaming water. Let it cool down a bit, then add the almond butter and maple syrup or xylit with a whisk. Pour the mix over a baking sheet aligned with baking paper and let coo.</li> <li class="instruction" itemprop="recipeInstructions">Pre-heat the oven to 180°C (160° C fan)</li> <li class="instruction" itemprop="recipeInstructions">Mix the flax seeds with the water and let it sit for 10 minutes to thicken.</li> <li class="instruction" itemprop="recipeInstructions">Place all ingredients together with the thickened flax-mix in a mixing bowl, and mix with a hand mixer or use a food processor. Quickly knead the batter with your hands. Take out about a tablespoon of the batter, roll it into a sausage-like shape, and then form it into little crescents. Repeat with the rest of the batter, and place the little crescents on a baking sheet with baking paper.</li> <li class="instruction" itemprop="recipeInstructions">Bake them for about 12 minutes, then take them out to cool.</li> <li class="instruction" itemprop="recipeInstructions">Melt the white chocolate again over steaming water. Let it cool a bit, then sprinkle it on top of the crescent cookies with a spoon.</li> <li class="instruction" itemprop="recipeInstructions">Let the chocolate dry and enjoy!</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3226</div> </div></p>
<p style="text-align: center;">Enjoy!</p>
<p style="text-align: center;">Did you make these cookies? Share a picture of them on social media using <strong>#heavenlynnhealthy</strong>. I love seeing your creations!</p><p>The post <a href="https://www.heavenlynnhealthy.com/healthy-chocolate-vanilla-crescent-christmas-cookies/">Healthy Chocolate Vanilla Crescent Christmas Cookies</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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