Blueberry Bircher Muesli Parfait with Coconut Yoghurt
Prep time
Total time
Author: Lynn Hoefer
Serves: 2
Ingredients
For the healthy bircher muesli:
1 cup of oats (80g)
1½ cups (360ml) of almond milk (or any other plant based milk)
1 grated apple
1 tsp honey or rice syrup
1 tbsp of chia seeds
2 tbsp ground nuts (hazelnuts or almonds)
1 tsp sunflower seeds
1 tsp pumpkin seeds
For the parfait:
½ cup of coconut yoghurt
two handful of blueberries, plus more to top
homemade granola to top
a few cherries to top
Instructions
For the healthy bircher muesli:
Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes.
For the parfait:
Divide the bircher muesli equally between two jars for the first layer. Add a handful of blueberries and top with the coconut yoghurt and a sprinkle of granola. If you serve it immediately, you can decorate it with more blueberries and/or cherries. Otherwise just put the lit on and take it to work or uni with you.
Recipe by Heavenlynn Healthy at https://www.heavenlynnhealthy.com/blueberry-bircher-muesli-parfait-coconut-yoghurt/