Blueberry Bircher Muesli Parfait with Coconut Yoghurt
Prep time
Total time
Serves: 2
For the healthy bircher muesli:
  • 1 cup of oats (80g)
  • 1½ cups (360ml) of almond milk (or any other plant based milk)
  • 1 grated apple
  • 1 tsp honey or rice syrup
  • 1 tbsp of chia seeds
  • 2 tbsp ground nuts (hazelnuts or almonds)
  • 1 tsp sunflower seeds
  • 1 tsp pumpkin seeds
For the parfait:
  • ½ cup of coconut yoghurt
  • two handful of blueberries, plus more to top
  • homemade granola to top
  • a few cherries to top
For the healthy bircher muesli:
  1. Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes.
  2. For the parfait:
  3. Divide the bircher muesli equally between two jars for the first layer. Add a handful of blueberries and top with the coconut yoghurt and a sprinkle of granola. If you serve it immediately, you can decorate it with more blueberries and/or cherries. Otherwise just put the lit on and take it to work or uni with you.
Recipe by Heavenlynn Healthy at