The best healthy crepes
Prep time
Cook time
Total time
Serves: 6
For the best healthy crepes:
  • 1 cup (250ml) of almond milk
  • ½ cup (125ml) of sparkling water
  • 1 cup (120g) of buckwheat flour
  • ½ cup (45g) of (gluten-free) oats
  • 1 teaspoon of aluminum-free baking powder
  • 2 tablespoons of coconut sugar or rice syrup
  • 1 tablespoon of extra-virign coconut oil
  • a pinch of salt
For the coconut cinnamon sugar:
  • 3 tablespoons of coconut sugar
  • 3 teaspoons of cinnamon
  1. In a strong blender or food processor, blend the oats to a flour. Combine the flour with all the other ingredients in a mixing bowl.
  2. Gradually add the almond milk and stir well with a whisk. Then slowly and gradually add the sparkling water, and give it another stir.
  3. Let the batter sit for 30 minutes.
  4. In the meantime, mix the coconut sugar and cinnamon for your coconut cinnamon sugar mix.
  5. Once the batter is ready, heat a skillet over medium to high heat and cover in a bit of coconut oil. Add about ¼ cup or three tablespoons of batter to the skillet and swirl to cover the bottom of the skillet. This needs to be done pretty quickly, it helps if you use a wet spoon, or even better, crepes spoon for this. Let it sit for 2 to three minutes.
  6. Loosen the crepe with a spatula, quickly flip and heat for another minute.
  7. Repeat this procedure with the rest of the batter.
  8. Serve the crepes with fresh fruit, my healthy chia raspberry jam, coconut cinnamon sugar or however you feel like it.
Recipe by Heavenlynn Healthy at