Hormone Balancing Ashwagandha Latte
Prep time
Cook time
Total time
Serves: 1
  • 1 cup (250ml) of plant-milk, I like (gluten-free) oat milk, almond milk or cashew milk
  • 1 teaspoon of ashwagandha powder
  • ½ teaspoon of cinnamon
  • 1 pinch of cardamom powder
  • 1 teaspoon of honey or maple syrup (optional)
  1. Carefully heat the milk, but do not bring it to a boil.
  2. Stir in the spices and frooth the milk with a frother if you like.
  3. Drink about an hour before going to bed.
Recipe by Heavenlynn Healthy at https://www.heavenlynnhealthy.com/hormone-balancing-ashwagandha-latte-adaptogens/