Healthy Chia Jam
Cook time
Total time
  • 3 cups (750g) frozen berries
  • 3 tablespoons (45ml) of maple syrup
  • 2 tablespoons (30g) of chia seeds
  1. Start by combining the berries and maple syrup in a small saucepan and bring to a simmer over medium heat. Stir frequently and break down the berries with a fork or spoon. Reduce the heat and let it simmer for about 5 minutes. Then add the chia seeds and cook over medium heat for 10-15 minutes until the jam has thickened up to your desired consistency. Remove from heat and add some more syrup if you like, and then fill it into a mason jar or a glass container of your choice. Stored in the fridge it will be good for about 1 to two weeks.
Recipe by Heavenlynn Healthy at