healthy food video Archives - Heavenlynn Healthy https://www.heavenlynnhealthy.com/tag/healthy-food-video/ Eat Healthy, Live Healthy, Be Healthy Fri, 12 Feb 2016 12:03:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.heavenlynnhealthy.com/wp-content/uploads/2018/03/cropped-hlynnh_0zeilig-32x32.png healthy food video Archives - Heavenlynn Healthy https://www.heavenlynnhealthy.com/tag/healthy-food-video/ 32 32 Video: Healthy Pad Thai with Peanut Sauce and Coriander https://www.heavenlynnhealthy.com/video-healthy-pad-thai-with-peanut-sauce-and-coriander/ https://www.heavenlynnhealthy.com/video-healthy-pad-thai-with-peanut-sauce-and-coriander/#comments Fri, 12 Feb 2016 12:03:06 +0000 https://www.heavenlynnhealthy.com/?p=2691 Video: Healthy Pad Thai with Peanut Sauce and Coriander

I’ve finally managed to upload a new video: healthy pad thai with peanut sauce and coriander (cilantro). This dish has been my boyfriend and my favorite for quite some time now. Some might say that we’re addicted, and they would probably be right. We eat it at least twice a week if not more. We’ve...

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]]> Video: Healthy Pad Thai with Peanut Sauce and Coriander

I’ve finally managed to upload a new video: healthy pad thai with peanut sauce and coriander (cilantro). This dish has been my boyfriend and my favorite for quite some time now. Some might say that we’re addicted, and they would probably be right. We eat it at least twice a week if not more. We’ve perfected every step in the making process so that it only takes us about 25 minutes to make it, but that includes lots of routine and practice, so I believe the normal prepping time would be between 35 and 45 minutes for someone who makes this for the first time.

I listened to one of my lovely readers, and also included some nutritional benefit infos in this video. I hope you like this little addition. I hope you will enjoy watching me make my favorite meal. There will be another video this weekend, so be sure to stop by tomorrow.

Healthy Pad Thai with Peanut Sauce and Coriander
 
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Prep time
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Author:
Serves: 2
Ingredients
  • about 2 packages of rice noodles
  • 1 zucchini squash
  • 2 carrots
  • 1 red pepper
  • ½ cup of sliced red cabbage (optional, but adds a nice color)
  • 1 tablespoon of coconut oil
  • ½ cup plain peanuts
  • 1 handful fresh cilantro or thai basil
For the peanut sauce:
  • 1 garlic cloves
  • 1 thumb-sized piece of ginger
  • 3 tablespoons of soy sauce or tamari
  • the juice of 1 lime (or only ½ if you prefer)
  • 3 tablespoons of maple syrup or agave
  • ⅓ cup (80g) of peanut butter
  • 1 tablespoon of rice vinegar (optional)
Instructions
  1. Start by boiling water and pour it into a large bowl. Add the uncooked rice noodles at let them soak for about 5 to 10 minutes.
  2. In the meantime, spiralize the zucchini squash and carrots, and slice the red bell pepper. Crush the peanuts, and wash, dry and roughly chop the cilantro or thai basil, or both.
  3. To make the sauce, simply place all the ingredients into a food processor or strong blender and blend until smooth. If you don't have a food processor, crush the garlic with a garlic press, grate the ginger, add all the ingredients for the sauce to a bowl and stir it around well.
  4. Now heat the oil in a large pan or wok over medium heat. Add the veggies and stir fry them for about 3 minutes until tender. Do not overcook them or they can get soggy.
  5. Then add the sauce and the rice noodles and stir for another minute or two until the noodles have fully absorbed the sauce. Add more tamari if desired.
  6. Add the crushed peanut and chopped cilantro or basil and serve immediately.
  7. Enjoy!

Enjoy!

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]]> https://www.heavenlynnhealthy.com/video-healthy-pad-thai-with-peanut-sauce-and-coriander/feed/ 1 Video: Healthy Bircher Muesli https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/ https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/#comments Tue, 26 Jan 2016 06:34:06 +0000 https://www.heavenlynnhealthy.com/?p=2610 Video: Healthy Bircher Muesli

I’ve finally managed to shoot my first ever YouTube video! Since I’ve been the biggest healthy bircher muesli addict recently, I knew that it had to be this special recipe as it’s one of my favorites on the blog. I am still a bit insecure about the whole YouTube thing, but bare with me while...

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The post Video: Healthy Bircher Muesli appeared first on Heavenlynn Healthy.

]]> Video: Healthy Bircher Muesli

I’ve finally managed to shoot my first ever YouTube video! Since I’ve been the biggest healthy bircher muesli addict recently, I knew that it had to be this special recipe as it’s one of my favorites on the blog. I am still a bit insecure about the whole YouTube thing, but bare with me while I improve my YouTube skills over the course of the next videos. Regardless of quality and my English, I hope that this recipe will show you how easy it is to prepare a healthy breakfast and how little time or effort is required to do so. Breakfast is my favorite meal, so I hope that I can inspire some of you not to skip it because of a lack of time. You can easily prepare this healthy bircher muesli the night before, so it’s ready when you get up. Leaving the oats to soak over night will not only save you time in the morning, it will also make the oats more digestible, which is a win win situation I think. I like to top my bircher with banana slices, frozen or fresh berries and some nuts and seeds for an extra crunch, but you can also enjoy it just as it is. Let me know what you think, and I hope that some of you will give it a try.


Healthy Bircher Muesli
 
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Prep time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 cup of oats (80g)
  • 1½ cups (360ml) of almond milk (or any other plant based milk)
  • 1 grated apple
  • 1 tsp honey or agave
  • 1 tbsp of chia seeds
  • 2 tbsp ground nuts (hazelnuts or almonds)
  • 1 tsp sunflower seeds (optional)
  • 1 tsp pumpkin seeds (optional)
  • a handful fresh or frozen berries (optional)
Instructions
  1. Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes and top it with your favorite fruits, almond butter and/or more seeds.

Enjoy!

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