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	<title>videos Archives - Heavenlynn Healthy</title>
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	<title>videos Archives - Heavenlynn Healthy</title>
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	<item>
		<title>Video: Baked Avocados</title>
		<link>https://www.heavenlynnhealthy.com/video-baked-avocados/</link>
					<comments>https://www.heavenlynnhealthy.com/video-baked-avocados/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Wed, 27 Jan 2016 07:45:00 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[baked avocados]]></category>
		<category><![CDATA[clean-eating]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[youtube video]]></category>
		<category><![CDATA[youtube video heavenlynn healthy]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=2614</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/video-baked-avocados/"><img title="Baked Avocados with Za&#039;atar Rice and Chickpea Filling - plant based, vegetarian, vegan, refined sugar free, gluten free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2016/01/baked-avocados-with-zaatat-rice-and-chickpea-filling-2-550x367.jpg" alt="Baked Avocados with Za&#039;atar Rice and Chickpea Filling - plant based, vegetarian, vegan, refined sugar free, gluten free - heavenlynnhealthy.com" width="300" height="200" /></a>
	</div>
<p>	Thank you so much for your positive feedback regarding my new YouTube channel. I&#8217;m so flattered that you guys liked to see the real face behind Heavenlynn Healthy, and I will do my best to shoot more videos in the future. What kind of recipes would you like to see next in a video? Do...</p>
<p><a class="more-link" href="https://www.heavenlynnhealthy.com/video-baked-avocados/">Read More</a></p>
<p>The post <a href="https://www.heavenlynnhealthy.com/video-baked-avocados/">Video: Baked Avocados</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
	<div>
	<a href="https://www.heavenlynnhealthy.com/video-baked-avocados/"><img title="Baked Avocados with Za&#039;atar Rice and Chickpea Filling - plant based, vegetarian, vegan, refined sugar free, gluten free - heavenlynnhealthy.com" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2016/01/baked-avocados-with-zaatat-rice-and-chickpea-filling-2-550x367.jpg" alt="Baked Avocados with Za&#039;atar Rice and Chickpea Filling - plant based, vegetarian, vegan, refined sugar free, gluten free - heavenlynnhealthy.com" width="300" height="200" /></a>
	</div>
	<p><a href="https://www.youtube.com/watch?v=Gn9ggBue3N4">
<p>Thank you so much for your positive feedback regarding my new YouTube channel. I&#8217;m so flattered that you guys liked to see the real face behind Heavenlynn Healthy, and I will do my best to shoot more videos in the future. What kind of recipes would you like to see next in a video? Do you have any favorites that you would like to see on YouTube? I would love to hear your thoughts on this in the comments below. For now, there&#8217;s a new recipe up on YouTube today, baked avocados, which has been the most popular recipe on my blog lately. <span id="more-2614"></span></p>
<p>As you will hear in the video, I am pretty excited about the fact that you can actually bake avocados, and not just eat them raw. I even expect this to be one major food trend in 2016, along with sumac and za&#8217;atar, my new favorite spices in my cupboard. This video clearly shows how easy it is to prepare this dish, and how little effort is required. You don&#8217;t need a food processor or any other fancy kitchen equipment, so literally anyone can do this. Avocados also belong to the &#8220;Clean 15&#8221;, which means that you don&#8217;t need to buy the organic ones, as avocados are very unlikely to hold pesticide residue. My tip: I buy my avocados in discount supermarkets, where you can get them for as little as 69 cents a piece, which is pretty reasonable. If you visit your local farmers market right before close, then you can probably find cheap deals such as 5 for 4, which is also a great way to save money, and to make this dish more affordable.<br />
<div id="easyrecipe-2614-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Baked Avocados with Rice and Chickpea Za'atar Filling</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/2614-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT30M">30 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Cook time</div> <div class="ERSTimeItem"> <time itemprop="cookTime" datetime="PT12M">12 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT42M">42 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Heavenlynn Healthy</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">3</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">3 avocados</li> <li class="ingredient" itemprop="ingredients">&#8532; cup (100g) of chickpeas (soaked or canned)</li> <li class="ingredient" itemprop="ingredients">&frac12; cup (100g) of dry black rice</li> <li class="ingredient" itemprop="ingredients">8 cherry tomatoes (about 75g)</li> <li class="ingredient" itemprop="ingredients">1 garlic clove</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of extra-virgin olive oil</li> <li class="ingredient" itemprop="ingredients">2 tablespoons of za'atar spice blend (see below)</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of cumin</li> <li class="ingredient" itemprop="ingredients">&frac12; teaspoon of paprika</li> <li class="ingredient" itemprop="ingredients">&frac12; lemon</li> <li class="ingredient" itemprop="ingredients">1 pinch of salt</li> <li class="ingredient" itemprop="ingredients">1 pinch of cinnamon</li> <li class="ingredient" itemprop="ingredients">1 pinch of chili flakes (optional)</li> <li class="ingredient" itemprop="ingredients">1 handful of parsley</li> <li class="ingredient" itemprop="ingredients">freshly ground pepper</li> </ul> <div class="ERSSectionHead">For the za'atar spice blend:</div> <ul> <li class="ingredient" itemprop="ingredients">4 tablespoons of toasted sesame seeds</li> <li class="ingredient" itemprop="ingredients">4 tablespoons ground sumac</li> <li class="ingredient" itemprop="ingredients">1 tablespoon of dried thyme</li> <li class="ingredient" itemprop="ingredients">1 teaspoon of ground cumin(optional)</li> <li class="ingredient" itemprop="ingredients">1 pinch of sea salt</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <div class="ERSSectionHead">For the za'atar spice blend:</div> <ol> <li class="instruction" itemprop="recipeInstructions">Heat the sesame seeds in a skillet over medium heat for a few minutes until they turn slightly brown. Remove from heat and let cool completely. Mix the sesame seeds with all the other spices and mix well. Store in an air tight container. Keeps for many months.</li> </ol> <div class="ERSSectionHead">For the baked avocados with za'atar rice and chickpea filling</div> <ol> <li class="instruction" itemprop="recipeInstructions">Cook the rice according to package instructions.</li> <li class="instruction" itemprop="recipeInstructions">In the meantime, cut the cherry tomatoes into small pieces, finely chop the parsley, juice the lemon and mince the garlic. Add all ingredients except avocados to a bowl and mix well.</li> <li class="instruction" itemprop="recipeInstructions">Once the rice is ready, drain it and let it cool for a few minutes. Then add it to the other ingredients.</li> <li class="instruction" itemprop="recipeInstructions">Pre-heat the oven to 180°C.</li> <li class="instruction" itemprop="recipeInstructions">Cut the avocados in halves and remove some of the flesh to make room for the filling.</li> <li class="instruction" itemprop="recipeInstructions">Scoop about 2 tablespoons of the za'atar rice filling into each avocado half and place them into a baking dish.</li> <li class="instruction" itemprop="recipeInstructions">Cook the avocados for about 12 minutes and serve immediately.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3208</div> </div></p>
<p style="text-align: center;">Enjoy!</p><p>The post <a href="https://www.heavenlynnhealthy.com/video-baked-avocados/">Video: Baked Avocados</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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			</item>
		<item>
		<title>Video: Healthy Bircher Muesli</title>
		<link>https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/</link>
					<comments>https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/#comments</comments>
		
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Tue, 26 Jan 2016 06:34:06 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[healthy bircher muesli video]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy food video]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">https://www.heavenlynnhealthy.com/?p=2610</guid>

					<description><![CDATA[<div>
	<a href="https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/"><img title="healthy-bircher-muesli-2" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2015/05/healthy-bircher-muesli-2-550x367.jpg" alt="Video: Healthy Bircher Muesli" width="300" height="200" /></a>
	</div>
<p>	I&#8217;ve finally managed to shoot my first ever YouTube video! Since I&#8217;ve been the biggest healthy bircher muesli addict recently, I knew that it had to be this special recipe as it&#8217;s one of my favorites on the blog. I am still a bit insecure about the whole YouTube thing, but bare with me while...</p>
<p><a class="more-link" href="https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/">Read More</a></p>
<p>The post <a href="https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/">Video: Healthy Bircher Muesli</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
]]></description>
										<content:encoded><![CDATA[
	<div>
	<a href="https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/"><img title="healthy-bircher-muesli-2" src="https://www.heavenlynnhealthy.com/wp-content/uploads/2015/05/healthy-bircher-muesli-2-550x367.jpg" alt="Video: Healthy Bircher Muesli" width="300" height="200" /></a>
	</div>
	<p><a href="https://www.youtube.com/watch?v=9UBrMUtJxAc">
<p>I&#8217;ve finally managed to shoot my first ever YouTube video! Since I&#8217;ve been the biggest healthy bircher muesli addict recently, I knew that it had to be this special recipe as it&#8217;s one of my favorites on the blog. I am still a bit insecure about the whole YouTube thing, but bare with me while I improve my YouTube skills over the course of the next videos. Regardless of quality and my English, I hope that this recipe will show you how easy it is to prepare a healthy breakfast and how little time or effort is required to do so. Breakfast is my favorite meal, so I hope that I can inspire some of you not to skip it because of a lack of time. You can easily prepare this healthy bircher muesli the night before, so it&#8217;s ready when you get up. Leaving the oats to soak over night will not only save you time in the morning, it will also make the oats more digestible, which is a win win situation I think. I like to top my bircher with banana slices, frozen or fresh berries and some nuts and seeds for an extra crunch, but you can also enjoy it just as it is. Let me know what you think, and I hope that some of you will give it a try.</p>
<p><span id="more-2610"></span><br />
<div id="easyrecipe-2610-0" class="easyrecipe" itemscope itemtype="http://schema.org/Recipe"> <div itemprop="name" class="ERSName">Healthy Bircher Muesli</div> <div class="ERSClear">&nbsp;</div> <div class="ERSTopRight">  <div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="https://www.heavenlynnhealthy.com/easyrecipe-print/2610-0/" rel="nofollow" target="_blank">Print</a></span> </div> </div> <div class="ERSTimes"> <div class="ERSTime"> <div class="ERSTimeHeading">Prep time</div> <div class="ERSTimeItem"> <time itemprop="prepTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSTime ERSTimeRight"> <div class="ERSTimeHeading">Total time</div> <div class="ERSTimeItem"> <time itemprop="totalTime" datetime="PT10M">10 mins</time> </div> </div> <div class="ERSClearLeft">&nbsp;</div> </div> <div class="divERSHeadItems"> <div class="ERSAuthor">Author: <span itemprop="author">Heavenlynn Healthy</span></div> <div class="ERSServes">Serves: <span itemprop="recipeYield">2</span></div> </div> <div class="ERSIngredients"> <div class="ERSIngredientsHeader ERSHeading">Ingredients</div> <ul> <li class="ingredient" itemprop="ingredients">1 cup of oats (80g)</li> <li class="ingredient" itemprop="ingredients">1&frac12; cups (360ml) of almond milk (or any other plant based milk)</li> <li class="ingredient" itemprop="ingredients">1 grated apple</li> <li class="ingredient" itemprop="ingredients">1 tsp honey or agave</li> <li class="ingredient" itemprop="ingredients">1 tbsp of chia seeds</li> <li class="ingredient" itemprop="ingredients">2 tbsp ground nuts (hazelnuts or almonds)</li> <li class="ingredient" itemprop="ingredients">1 tsp sunflower seeds (optional)</li> <li class="ingredient" itemprop="ingredients">1 tsp pumpkin seeds (optional)</li> <li class="ingredient" itemprop="ingredients">a handful fresh or frozen berries (optional)</li> </ul> <div class="ERSClear"></div> </div> <div class="ERSInstructions"> <div class="ERSInstructionsHeader ERSHeading">Instructions</div> <ol> <li class="instruction" itemprop="recipeInstructions">Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes and top it with your favorite fruits, almond butter and/or more seeds.</li> </ol> <div class="ERSClear"></div> </div> <div class="endeasyrecipe" title="style002" style="display: none">3.5.3208</div> </div></p>
<p style="text-align: center;">Enjoy!</p><p>The post <a href="https://www.heavenlynnhealthy.com/video-healthy-bircher-muesli/">Video: Healthy Bircher Muesli</a> appeared first on <a href="https://www.heavenlynnhealthy.com">Heavenlynn Healthy</a>.</p>
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