I’m strolling though London with my sisters today, but I nevertheless prepared this blueberry bircher muesli parfait with coconut yoghurt so you can add another recipe to your To-Do list or save the bazillions-th recipe to Pinterest. I realized, that there’s actually not that many breakfast recipes on the blog yet, so I’ll try to come up with more creative ways to start the day in the near future. 

So I have developed a slight obsession for breakfast in a jar last week. I don’t know why it has never occurred to me before, but if I eat my breakfast out of a jar, and layer it in a pretty way, I feel like having breakfast in a nice healthy hipster café. Which is exactly what we are doing here in London right at this moment (at least I hope so, we’ve got SO many healthy eating places on our list, my sisters are probably already annoyed by my healthy eating obsession). I’ll be sure to make a healthy eating in London guide, when I’m back home.

Anyways, now to this blueberry bircher muesli parfait with coconut yoghurt. What good does it do to your body? First of all, it’ll keep you satisfied in the morning as it’s full of fiber from the oats and nuts. The later also provide healthy protein and mono-unsaturated fats, which keep your heart healthy. Blueberries are basically antioxidiant goddesses (I’m just assuming here that they are ladies), because they get the glow on your skin and help fight free radicals that can cause oxidative stress in our body. Coconut yoghurt is amazing for your gut as it contains probiotics, which aid digestion. Be careful when you buy your coconut yoghurt though, you want it to be free of nasty preservatives and added sugars.

If you can’t find coconut yoghurt, then any other plant based yoghurt works just fine. I am just not a big fan of soy yoghurt, as it is often full of nasty ingredients. In the USA I would probably opt for almond or hemp yogurt. Or, if you’re not completely plant based like me, you could also go for greek yoghurt instead. No matter what yoghurt you pick, it’s gonna taste great.

If you want to know how to make the healthy bircher muesli for the base, just check out my YouTube video and subscribe to my YouTube channel if you like it.

Enjoy!

DID YOU MAKE THIS RECIPE OR HAVE ANY SUGGESTIONS, QUESTIONS OR COMMENTS?

Feel free to leave a comment below, and don’t forget to tag your creations on social media using #heavenlynnhealthy.

I’d love for this blog to be a dialogue.

The post Blueberry Bircher Muesli Parfait with Coconut Yoghurt appeared first on Heavenlynn Healthy.

Summer has finally decided to show up again (at least over here in Germany) so today let’s celebrate summer with these blueberry coconut yoghurt popsicles. The popsicles are similar to the healthy strawberry coconut popsicles I recently posted. However, I tried them with coconut yoghurt instead of coconut milk this time, which really makes them taste like yoghurt popsicles. 

Healthy popsicles are the best summer snack, they keep you cool, fuel you with nutrients and are so easily prepared. Even though I photographed them with two different layers, I recommend blending the two layers together as this makes them extra creamy, and you’ll have all the deliciousness in every bite.

The difference between coconut yoghurt and coconut milk is that coconut yoghurt contains probiotics (healthy gut bacteria) that are important for a healthy gut and bowel system. When you decide to go completely plant-based, but do not want to miss out on yoghurt, then coconut yoghurt is your new best friend. Compared to soy yoghurt or other plant-based yoghurt, co-yo is completely natural and comes without nasty additives such as colorants, sugars or preservatives as the commercial dairy industry has not yet picked up on this trend yet.

There are only a few companies in Europe that sell coconut yoghurt, all of which promote clean eating, and a healthy lifestyle. Coconut yoghurt is still pretty expensive, and I’ve tried making it myself before, but I wasn’t quite lucky the first time I tried it. I’ll continue to try my best at creating a recipe that works, and I hope I’ll be able to present it to you soon. Until then, you’ll just have to go with Co-Yo or Harvest the Moon coconut yoghurt, which both taste delicious.

Enjoy!

Did you make this recipe or have any suggestions, questions or comments?

Feel free to leave a comment below, and don’t forget to tag your creations on social media using #heavenlynnhealthy.

I’d love for this blog to be a dialogue.

The post Blueberry Coconut Yoghurt Popsicles appeared first on Heavenlynn Healthy.