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Blueberry Bircher Muesli Parfait with Coconut Yoghurt

August 20, 2016

Blueberry Bircher Muesli Parfait with Coconut Yoghurt - vegan, plant based, vegetarian, gluten free - heavenlynnhealthy.com

I’m strolling though London with my sisters today, but I nevertheless prepared this blueberry bircher muesli parfait with coconut yoghurt so you can add another recipe to your To-Do list or save the bazillions-th recipe to Pinterest. I realized, that there’s actually not that many breakfast recipes on the blog yet, so I’ll try to come up with more creative ways to start the day in the near future. 

Blueberry Bircher Muesli Parfait with Coconut Yoghurt - vegan, plant based, vegetarian, gluten free - heavenlynnhealthy.com

So I have developed a slight obsession for breakfast in a jar last week. I don’t know why it has never occurred to me before, but if I eat my breakfast out of a jar, and layer it in a pretty way, I feel like having breakfast in a nice healthy hipster café. Which is exactly what we are doing here in London right at this moment (at least I hope so, we’ve got SO many healthy eating places on our list, my sisters are probably already annoyed by my healthy eating obsession). I’ll be sure to make a healthy eating in London guide, when I’m back home.

Blueberry Bircher Muesli Parfait with Coconut Yoghurt - vegan, plant based, vegetarian, gluten free - heavenlynnhealthy.com  Blueberry Bircher Muesli Parfait with Coconut Yoghurt - vegan, plant based, vegetarian, gluten free - heavenlynnhealthy.com

Anyways, now to this blueberry bircher muesli parfait with coconut yoghurt. What good does it do to your body? First of all, it’ll keep you satisfied in the morning as it’s full of fiber from the oats and nuts. The later also provide healthy protein and mono-unsaturated fats, which keep your heart healthy. Blueberries are basically antioxidiant goddesses (I’m just assuming here that they are ladies), because they get the glow on your skin and help fight free radicals that can cause oxidative stress in our body. Coconut yoghurt is amazing for your gut as it contains probiotics, which aid digestion. Be careful when you buy your coconut yoghurt though, you want it to be free of nasty preservatives and added sugars.

If you can’t find coconut yoghurt, then any other plant based yoghurt works just fine. I am just not a big fan of soy yoghurt, as it is often full of nasty ingredients. In the USA I would probably opt for almond or hemp yogurt. Or, if you’re not completely plant based like me, you could also go for greek yoghurt instead. No matter what yoghurt you pick, it’s gonna taste great.

If you want to know how to make the healthy bircher muesli for the base, just check out my YouTube video and subscribe to my YouTube channel if you like it.

Blueberry Bircher Muesli Parfait with Coconut Yoghurt
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Lynn Hoefer
Serves: 2
Ingredients
For the healthy bircher muesli:
  • 1 cup of oats (80g)
  • 1½ cups (360ml) of almond milk (or any other plant based milk)
  • 1 grated apple
  • 1 tsp honey or rice syrup
  • 1 tbsp of chia seeds
  • 2 tbsp ground nuts (hazelnuts or almonds)
  • 1 tsp sunflower seeds
  • 1 tsp pumpkin seeds
For the parfait:
  • ½ cup of coconut yoghurt
  • two handful of blueberries, plus more to top
  • homemade granola to top
  • a few cherries to top
Instructions
For the healthy bircher muesli:
  1. Grate the apple and add it to a bowl together with all the other ingredients. Let it soak over night if you wish, or for at least 30 minutes.
  2. For the parfait:
  3. Divide the bircher muesli equally between two jars for the first layer. Add a handful of blueberries and top with the coconut yoghurt and a sprinkle of granola. If you serve it immediately, you can decorate it with more blueberries and/or cherries. Otherwise just put the lit on and take it to work or uni with you.
3.5.3208

Enjoy!


DID YOU MAKE THIS RECIPE OR HAVE ANY SUGGESTIONS, QUESTIONS OR COMMENTS?

Feel free to leave a comment below, and don’t forget to tag your creations on social media using #heavenlynnhealthy.

I’d love for this blog to be a dialogue.


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Filed Under: Breakfast, Gluten-free, Recipes, Vegan Tagged With: bircher muesli, blueberries, breakfast, coconut yoghurt, granola, muesli, parfait

Previous Post: « Thai Lettuce Wraps with Tofu and Peanut Chili Sauce
Next Post: Healthy Eating in London – Restaurants, Delis & Cafés »

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Comments

  1. Tiina @myberryforest

    August 21, 2016 at 7:16 pm

    Hi Lynn!! What a beautiful way to start the day 🙂 I absolutely agree with you – eating from a jar (especially when it looks so pretty like this one!) really feels like eating something special in a cute cafe! If I have time, I always make my jars (and kids’ jars/bowls) pretty..but sometimes I’m in such a hurry they end up a big mess (still tasty though) hehe. Wishing you a fantastic time in London <3 <3

    Reply
    • Lynn

      August 31, 2016 at 3:53 pm

      Hi Tiina,
      thank you so much for this lovely comment. Isn’t it weird how something as simple as a mason jar can make breakfast so much more enjoyable? I don’t think your kids mind that they sometimes get a messy jar, as long as it tastes good (which I know it does, because YOU are their mom haha).
      London was lovely, thank you for the wishes.
      xx
      Lynn

      Reply
  2. Sam

    August 31, 2016 at 3:17 pm

    Hi Lynn! I loved this breakfast in a jar. I tried it a few days ago, and my whole family loved it. My husband is not a vegan food lover, but he actually asked for more, which he never does when I make vegan breakfast – ha! Thank you for being such an inspiration to me.
    Take care, Sam

    Reply
    • Lynn

      August 31, 2016 at 3:51 pm

      Hi Sam,
      I am so excited that you liked this recipe. And I’m even more honored that your husband liked it, too.
      Thank you for taking the time to write this kind comment. I highly appreciate it!
      xx Lynn

      Reply
  3. Cassie

    September 1, 2016 at 1:30 am

    I seriously wish I had Mason jars! They are probably the BEST for eating and storing food in!

    Reply
    • Lynn

      September 4, 2016 at 11:45 am

      Hi Cassie,
      where are you from that you can’t get Mason jars? I’m sure you can order them online for a reasonable prize 🙂
      It’s so hipster to eat out of a Mason jar, I love it. Though I am actually not hipster at all.
      xx
      Lynn

      Reply

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Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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