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Raw Strawberry Peach Buckwheat Porridge

June 8, 2016

Raw Strawberry Peach Buckwheat Porridge - gluten free, plant based, vegan, refined sugar free, healthy - heavenlynnhealthy.com

Today I’d like to introduce you to a new breakfast favorite of mine: raw strawberry peach buckwheat porridge. As we are getting closer to summer, I feel myself craving something other than oats for breakfast, because everyone needs a change sometimes, right? I’ve tried raw buckwheat porridge a couple of weeks ago, and instantly fell in love. Buckwheat is such a wonderful pseudo grain, that keeps you satisfied for hours! I knew buckwheat was a wholesome, protein-rich pseudo grain, but I had no idea it keeps you that full. Say good-bye to mid-morning cravings and sugar lows – this raw strawberry peach buckwheat porridge will be your new best friend in the morning.Raw Strawberry Peach Buckwheat Porridge - gluten free, plant based, vegan, refined sugar free, healthy - heavenlynnhealthy.com

When you try raw buckwheat porridge for the first time, it’s important that you pair it with something sweet and delicious like strawberries and peaches, apple or banana or fresh summer berries. Strawberry and peach is my favorite flavor combination in the summer, it brings back so many great memories of great vacations, home made ice cream and the beach.

Raw Strawberry Peach Buckwheat Porridge - gluten free, plant based, vegan, refined sugar free, healthy - heavenlynnhealthy.com

Raw Strawberry Peach Buckwheat Porridge - gluten free, plant based, vegan, refined sugar free, healthy - heavenlynnhealthy.com

Buckwheat has amazing health benefits such as the ability to lower blood pressure and cholesterol. It also contains all 9 essential amino acids, making it a complete protein. The high protein and fiber content are responsible for keeping you satisfied for hours, giving you lots of energy for a successful morning. I like to prepare the raw buckwheat porridge at night, so it can soak over night. In the morning, all you have to do is to throw all the ingredients into a food processor. You can easily put it in a jar and take it to work with you, too.

Raw Strawberry Peach Buckwheat Porridge
 
Print
Prep time
110 mins
Total time
1 hour 50 mins
 
Author: Lynn
Serves: 2
Ingredients
  • 1 cup (180g) of raw buckwheat, use certified gluten-free if allergic
  • ¼ cup (60g ) of walnuts
  • ½ cup (120ml) of almond milk, or any other plant-based milk
  • 2 peaches
  • 2 cups (about 250g) of strawberries
  • a pinch of cinnamon
Instructions
  1. Cover the buckwheat completely with water and let it soak for at least an hour, preferably over night for better digestion. Do the same with the walnuts.
  2. Drain the buckwheat and walnuts.
  3. Remove the stone from the peaches, and the green from the strawberries.
  4. For the practical version: Mix all ingredients in a food processor or high speed blender until smooth.
  5. For the pretty version: blend the strawberries and peaches in a food processor or blender and set aside. Then mix the buckwheat, almond milk and cinnamon in a food processor or blender until smooth.
  6. Fill a mason jar with the different layer, alternating between one layer of peach-strawberry-puree and buckwheat porridge.
  7. Keeps for two days in the fridge in an air-tight glass container.
3.5.3208

Enjoy!


Did you make this recipe or have any suggestions, questions or comments?

Feel free to leave a comment below, and don’t forget to tag your creations on social media using #heavenlynnhealthy.

I’d love for this blog to be a dialogue.


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Filed Under: Breakfast, Gluten-free, Recipes, Refined sugar-free, Vegan Tagged With: breakfast, buckwheat, healthy, peach, porridge, raw, Strawberries

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Comments

  1. Cassie

    June 8, 2016 at 4:19 pm

    The layers in the jar look beautiful! I would love to get buckwheat just to try this recipe now!!

    Reply
    • Lynn

      December 30, 2016 at 11:50 am

      Hi Cassie,
      thank you so much! It’s always hard to create the perfect layers!
      xx
      Lynn

      Reply
  2. Mischel

    June 8, 2016 at 9:59 pm

    Buckwheat groats or flour?

    Reply
    • Lynn

      June 8, 2016 at 11:06 pm

      Hi Mischel, definitely groats. 🙂
      xx Lynn

      Reply
  3. Thalia @ butter and brioche

    June 10, 2016 at 11:46 pm

    i love this little porridge. i haven’t ever made a buckwheat porridge before but i am so inspired to test it out. looks wonderful Xx

    Reply
    • Lynn

      June 14, 2016 at 8:49 am

      Hi Thalia, it really is delicious! Hope you liked it, too!
      xx Lynn

      Reply
  4. Dessie

    June 20, 2016 at 11:27 am

    Do you eat this hot or cold?

    Reply
    • Lynn

      December 30, 2016 at 11:49 am

      Hi Dessie,
      it’s raw, so I eat it cold :).
      xx
      Lynn

      Reply
  5. DB

    April 23, 2017 at 4:35 pm

    Is the buckwheat becomes gelatinous?

    Reply
    • Lynn

      April 23, 2017 at 4:48 pm

      No, it does not form a pudding-like consistency.
      Best,
      Lynn

      Reply

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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