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Ginger Lemon Tea

February 3, 2015

Ginger Lemon Tea Ginger Tea is the perfect homemade tea on a cold winter day when you feel the flu or a cold starting to creep up on you. It’s like homemade medicine – packed with anti-inflammatory and antibacterial benefits and vitamin C. It’s also incredibly easy to make. Ginger has amazing anti-inflammatory properties and really helps sore throats. Honey, especially raw honey like manuka honey is highly anti-bacterial, fighting off bacterial infections that result in inflamed throats. I make this tea every time I fell a cold creeping up my back – even when it hasn’t even broken out yet. It’s my go-to homemade medicine, and it tastes amazing and only uses fresh, natural ingredients. Give it a try, next time you’re feeling a bit under the weather.

Ginger Lemon TeaHealth benefits in this ginger lemon tea:
– calcium (important for bone, teeth, muscle and nerve health)
– iron (important for healthy red blood cells that transport oxygen through your body)
– vitamin C (good for your immune system, tissue health)

Ginger Lemon Tea

Ginger Lemon Tea

Ginger Lemon TeaIngredients:

Serves 4
– 1 large piece of ginger
– 4 cups (1000ml) water
– 2 lemons
– 4 tbsp (60ml) honey

METHOD

  1. Slice the ginger with the skin and put it into a large saucepan filled with the 1000ml water.
  2. Bring to a boil, then reduce the heat to medium and let it simmer for about 30 minutes.
  3. Remove from the heat, and add the juice of the lemons and the honey.
  4. Stir well and enjoy hot.

Enjoy!

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Filed Under: Gluten-free, Juices and Smoothies, Recipes, Refined sugar-free, Vegan Tagged With: calcium, iron, Vitamin C

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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About Lynn

Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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