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Bean and Buckwheat Chili with Dark Chocolate

January 6, 2016

Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.comAs winter has finally arrived in Germany, I was craving something warm and filling the other day, and this bean and buckwheat chili with dark chocolate was the result. I’ve made the bean chili recipe from Green Kitchen Stories before and remembered that they used dark chocolate in their recipe. So this recipe is inspired by the wonderful David and Louise, however, I made some major changes that take this chili to a whole new level. In German I call this recipe Chili von Buckwheat as the texture of buckwheat slightly resembles that of ground meat, so this chili even fooled some of my meat-loving family members. The spices make your kitchen smell absolutely superb, and give this chili a delicious smokey flavor. Kidney beans and chickpeas add some healthy protein and fiber, which fill you up without leaving you tired and worn out afterwards. This chili is for sure the best thing for a cold winter night. 

Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.comAs it’s January and most people are trying to get in shape or lead a healthier life, this recipe provides you with everything you need to be healthy. It’s got protein and fiber and carbs from the buckwheat and beans, vitamins and minerals from the vegetables, healthy, good fats from the nuts and most importantly chocolate for the soul.

Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.com

There’s so much goodness in this chili, that it’s the best thing for cold and dark winter nights. Buckwheat has amazing health benefits such as the ability to lower blood pressure and cholesterol. It also contains all 9 essential amino acids, making it a complete protein.

Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.com  Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.com

Beans are a digestive wonder thanks to its high protein and fiber content, supporting the movement of food through our digestive system. Beans also have great anti-inflammatory and antioxidant benefits, which help to prevent chronic diseases such as cardiovascular disease.

Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.com  Bean and Buckwheat Chili with Dark Chocolate - plant-based, vegan, vegetarian, refined sugar free, gluten free - heavenlynnhealthy.com

This chili is really the best thing for any kind of occasion as it feeds a whole bunch of people. It’s a great meal for when you have friends over for dinner as it is easily prepared, and involves minimal chopping.

Bean and Buckwheat Chili with Dark Chocolate
 
Print
Prep time
15 mins
Cook time
35 mins
Total time
50 mins
 
Author: Heavenlynn Healthy
Serves: 5
Ingredients
  • 2 tablespoons of extra virgin olive oil
  • 1 onion
  • 2 cloves of garlic
  • 2 teaspoons of cumin seeds
  • 1 fresh chili
  • 2 teaspoons of paprika powder
  • 2 teaspoons of ground oregano
  • ½ teaspoon of dried marjoram
  • 1 teaspoon of raw honey
  • 2 tablespoons of tomato purée
  • 2 red or green peppers
  • 1 cup (190g) of buckwheat groans
  • 2 carrots
  • 3 celery sticks
  • 1 cup (100g) of walnuts
  • 1 can (400g) of kidney beans
  • 1 can (400g) of chickpeas
  • 3 cans (1200g) of canned tomatoes
  • 1 cup (250g) of water
  • 2 teaspoons of sea salt
  • ½ cup (120ml) of apple cider vinegar
  • ¼ cup (60ml) of red wine
  • ½ regular bar of 70 - 80% dark chocolate (about 60g)
  • 1 lime
  • 1 bunch of fresh cilantro (optional)
  • 6 tablespoons of yoghurt or plant-based yoghurt
  • corn chips to serve
Instructions
  1. Start by chopping the onion, crushing the garlic and chopping the vegetables into bite-sized pieces. Remove the seeds from the chili and roughly cut it into strings. Finely chop the walnuts or crush them gently in your food processor. Be careful not to turn them into walnut meal, though.
  2. Heat the olive oil in a large dutch oven or large saucepan. Add the onion, garlic, chili, cumin seeds, paprika, oregano, and marjoram and sauté it for a minute or two until fragrant. Be careful not to let it burn.
  3. Add the chopped carrots, bell pepper, celery and sauté for another 3 to 4 minutes. Now add the buckwheat, beans, walnuts, canned tomatoes, tomato purée, water and salt and let it cook for about 30 minutes on medium heat. If you have a dutch oven that is not stove-safe, just place it into the oven at 180° for about 30 minutes.
  4. Now add apple cider vinegar and chocolate and stir for another 5 minutes. Add more salt and freshly ground pepper to taste.
  5. Serve with a dollop of plain yoghurt or plant-based yoghurt, fresh cilantro, lime juice and corn tortilla chips.
3.5.3208

 

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Filed Under: Gluten-free, Mains, Recipes, Refined sugar-free, Vegan Tagged With: chili sin carne, healthy mains, one-pot recipes, vegan chili, vegetarian chili

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Comments

  1. Amelia

    January 6, 2016 at 1:37 pm

    Never thought of pairing buckwheat and chilli…looks yum!

    Nourishing Amelia | Food, Health and Lifestyle Blogger

    Reply
    • Lynn

      January 14, 2016 at 7:55 am

      Hi Amelia, you should give it a try!
      xx Lynn

      Reply
  2. Jordasche Kingston

    January 8, 2016 at 5:12 am

    Wow. This looks crazy good. I’m going to make it this weekend, I’ll let you know how it turns out. Thank you for sharing!

    Reply
    • Lynn

      January 14, 2016 at 7:57 am

      Hi Jordasche, did you already make it? Let me know what you think.
      xx Lynn

      Reply
  3. Tiina @myberryforest

    January 8, 2016 at 9:47 am

    Lynn once again a perfect winter meal! I already admired this on Instagram:) I’m really in love with the use of buckwheat here, what a creative dish. This is another must try for winter<3

    Reply
    • Lynn

      January 14, 2016 at 7:55 am

      Hi Tiina, thank you so much! Buckwheats makes everything better, including Chili!
      xx Lynn

      Reply
  4. Janine

    January 10, 2016 at 2:14 pm

    Great Pictures dear Lynn! I am also love this recipe. Made it two times. Have a great day. Janine

    Reply
    • Lynn

      January 14, 2016 at 7:53 am

      Danke Janine! Hab einen schönen Tag,
      xx Lynn

      Reply
  5. Martina

    January 12, 2016 at 12:33 pm

    Your blog is awesom!!
    I’m waiting for the recipe of the stuffed avocadoes you posted on instagram 🙂

    Reply
    • Lynn

      January 14, 2016 at 7:52 am

      Thank you so much, Martina! The avocados will come to the blog very soon!
      xx Lynn

      Reply
  6. Thomas Combs

    January 22, 2017 at 3:30 am

    I made this and it was a huge hit in my house. Wonderful recipie that I will make again.

    Reply
    • Lynn

      January 22, 2017 at 8:58 am

      Hi Thomas, I am super glad you and your house loved the recipe. That’s the best compliment!
      Have a wonderful Sunday!
      Lynn

      Reply
      • Thomas Combs

        July 7, 2020 at 1:34 am

        This has become a staple. We make it all the time!

        Reply

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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