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Indian-inspired curry noodles – 30 minute dinners

June 26, 2018

Indian-inspired curry-noodles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com Two weeks ago, I held a workshop for one of my partner companies, Alnavit. We had a blast together cooking a three-course meal, which – I was so relieved – was a big hit with the crowd. The workshops that I hold are independent from the blog, so I do not tell you or bore you with them here on the blog. Just the other week I held a healthy snacking workshop with a bunch of ladies from a company, which was so much fun! I usually use already existing recipes for my workshop, but I also create new ones especially for them, just like I did in this case. And if a recipe is a real hit, then I would feel guilty not sharing it with you. The publication of this recipe was not part oft he workshop agreement I have with Alnavit, so I am not getting paid to post this. But I thought you might all appreciate this delicious recipe, so here we go.

Of course you can use any other kind of noodles or spaghetti for this recipe, but I especially love the buckwheat spaghetti in this recipe. I know buckwheat is not exactly indian, but I just love all of the health benefits associated with it. If you cannot find 100% buckwheat noodles where you live, try using whole-grain spelt (not gluten-free) or brown rice noodles. I know Germany is soooo way behind food trends, so if you live in an English speaking country, you’ll probably thinking “what is she talking about – there are buckwheat noodles in every supermarket, where I live”. Oh how I wish I lived in the UK or in the US sometimes. Really miss the variety of healthy foods there.

Indian-inspired curry-noodles - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com I also wanted to share a little story with you concerning buckwheat. I was at a wedding two weeks ago, and there was a buckwheat cake for dessert. Not a healthy dessert, obviously, but buckwheat is very popular in the area that I live. Even before the health scene made buckwheat a thing, this area has grown buckwheat and is known for their special buckwheat pancakes. Kind of makes me proud to say that. Anyways, we all sat on a long table, and suddenly this group of friends that I didn’t know, started talking about buckwheat. Asking questions and basically guessing their way around the buckwheat topic. Oh man, I wanted to join their conversation so so badly. Wanted to say “did you know that buckwheat is actually not a grain, but related to rhubarb”. Obviously, I didn’t, first of all, because they were much older and way cooler than I am, and second, I did not want to stand out as a know-it all. So I thought that my readers might appreciate this knowledge, so here you go:

Buckwheat is a completely grain-free and therefore gluten-free pseudo grain that is related to rhubarb – I know, right! It lowers blood pressure, blood sugar levels, helps with varicose veins, and regulated cholesterol levels. Talk about local superfoods, you guys!

So enough with the talking, on to the recipe!

Indian-inspired curry noodles - 30 minute dinners
 
Print
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
Author: Lynn Hoefer
Serves: 2
Ingredients
  • 125g of buckwheat spaghetti or noodles of choice
  • 1 zucchini
  • 1 carrot
  • 200 g of sugar snap peas
  • ½ onion
  • 7 g of ginger
  • 3 tablespoons zucchini hemp spread, see notes if you have no idea what that is
  • 2 teaspoons curry powder
  • 1 teaspoon of vegetable broth paste (or an organic veggie broth cube)
  • 1 tablespoon of coconut blossom sugar
  • 1 can of coconut milk (400ml)
  • 1 tablespoon of tamari
  • a bit of black sesame to garnish
  • 1 spring onion to garnish
  • coconut oil for frying
  • 1 lime for serving
  • cilantro for serving (optional)
Instructions
  1. Finely chop the onion and ginger. Wash the vegetables and spiralize with a spiralizer. Or cut it into bite-sized thin pieces. Slice the spring onion. Cook the pasta according to instructions.
  2. Heat the coconut oil in a large wok or pan. Add the onion and gigner and sauté for about a minute. Add the zucchini hemp spread (or spices, see notes) and the curry powder and sauté for another minute. Add the coconut milk and vegetable broth and bring to a quick boil. Reduce the heat and let the sauce reduce for about five minutes. Add the vegetables, and let it cook with the sauce for about 3-4 minutes, not too long or it will get too soggy.
  3. Add the spaghetti, making sure they are completely covered in the sauce. Season with some tamari and lime juice or more vegetable stock paste.
  4. Garnish with the black sesame and spring onions and some cilantro if you like.
3.5.3226

Enjoy!

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Filed Under: Gluten-free, Mains, Recipes, Refined sugar-free, Vegan Tagged With: 30 minute meals, buckwheat, noodles, quick dinners

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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