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Gluten-free semolina pudding with stewed plums

September 26, 2018

Gluten-free semolina pudding with stewed plums - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

Get ready for fall with this warming gluten-free semolina pudding.

During a visit at my aunt’s place last week, she awaited us with fresh semolina pudding with plum compote She made it based on the signature recipe from my grandmother Lisbeth. With egg whites, cream, normal milk and lots of sugar. It tasted fantastic because it reminded me of my childhood. My grandmother taught cooking and crafts in school and cooked every day not only for her four children, but mostly also for a variety of their school friends.

Gluten-free semolina pudding with stewed plums - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com I talked to my aunt about why my grandmother always made so many sweet dishes. Semolina pudding, vanilla pudding, rice pudding or – in my opinion inedible – bread crumb pudding. Of course, I was not aware of the reason at that time, but when my father was a child, the money was just short. A house had to be paid off and four children fed – and even if my grandmother had been working part-time back then, money was scarce.

But I believe that the women in my grandmother’s generation were true masters in somehow feeding the whole pack. I do not know if all the children got all the nutrients at the time. But they sure never felt like they were missing out.

Gluten-free semolina pudding with stewed plums - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

Gluten-free semolina pudding with stewed plums - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com This semolina porridge, of course, is very different than Lisbeth would have made it. It’s not as fluffy, and tastes different because there is no normal milk in it. But I used her recipe and added the lemon peel and the lemon juice to make it taste more like hers. It makes a small but important difference and turns regular semolina porridge into a heavenly semolina pudding. To add a few more nutrients, I like to add some chopped almond to the dish. Not necessary, but delicious.

Have fun getting ready for fall!

xx

Lynn

Gluten-free semolina pudding with stewed plums
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: Lynn Hoefer
Serves: 2
Ingredients
For the semolina:
  • ⅓ cup of brown rice grits (60g)
  • 1 cup (250 ml) of (gluten-free) oat milk or any other milk you like
  • ½ organix lemon, ½ teaspoon lemon peel and 1 teaspoon of lemon juice
  • 1 tablespoon of maple syrup (or raw honey)
  • 1 pinch of vanilla powder
  • 1 pinch of cardamom
  • 1 pinch of sea salt
For the stewed plums
  • 350 g of plums (or damsons)
  • about 3 tablespoons or more of water
  • a pinch of cinnamon
  • a drizzle of maple syrup (optional, only when the fruits are not ripe enough)
To top:
  • A handful of chopped almonds
Instructions
  1. For the plum compote, remove the stones of the plums and heat them in a pan over medium heat. Add the water and simmer the plums on medium heat for about 10 minutes. Add more water as needed and slowly simmer the plums until soft. If you need it, add a tablespoon of maple syrup. However, I like the plums without any additional sweetness.
  2. While the plums are simmering, place the oat milk with the lemon peel in a small saucepan and bring to a boil. Reduce the heat and stir in the lemon juice, vanilla, and maple syrup. Then add the brown rice grits while stirring constantly. Stir everything for about 30 seconds and then pour it directly into two dessert bowls.
  3. Enjoy the semolina pudding with the warm plum compote. Garnish with cinnamon and enjoy while still warm.
3.5.3226

Enjoy!

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Filed Under: Gluten-free, Recipes, Refined sugar-free, Sweets and Cakes, Vegan Tagged With: fall recipes, plums, semolina

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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