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Healthy Cacao Mousse, a holistic resort & a cookbook giveaway

July 28, 2017

*Press Trip. For this post I was invited by COMO Hotels in Bali.
Como Shambala Resort Ubud - heavenlynnhealthy.com
Have you ever been to paradise? I recently have.
I found my own personal paradise at Como Shambhala Estate* in Ubud during my latest visit to Bali. Due to the release of their first cookbook, The Pleasures of Eating Well, COMO Hotels invited Jannis and me to stay and eat at their signature hotel in the jungle. If you follow me on Instagram, then you’ve probably seen my photos and stories at Como Shambhala Estate, including their amazingly healthy food, natural chemical-free spring pools, yoga and Pilates classes and Spa facilities. The cookbook is a collection of the most popular recipes from the COMO Hotels around the world, with a special philosophie on health, wellness and nutrition – which they call COMO Shambhala. We had the pleasure to try the COMO Shambhala Cuisine, and I loved it so much that there will be a cookbook giveaway at the end of this post.

While I do not need luxury while traveling, I do appreciate a bit of pampering every now and then. When we arrived at the COMO Shambhala Estate, we had already been traveling for 10 days, had taken surfing lessons and explored the island by scooter without a single day of rest basically. Entering COMO Shambhala Estate was like entering a different world. A world of piece, tranquility, nature and mindfulness.
It was perfect.

“Wanacasa”, or “Forest in the mist”

When I woke up the first morning to the rising mist of the Ayung river, I thought I was dreaming. Fittingly, our part of the resort was called “wanacasa” which is Bahasa for “forest in the mist”. We were sleeping right in the middle of the jungle, surrounded by palm trees and the noises of monkeys, owls and other jungle inhabitants.

Glow – the Como Shambhala Restaurant

Before going to Bali, I had done my research to find the best heathy restaurants in Bali and I kept stumbling across the “glow” restaurant at COMO Shambhala Estate, so imagine my excitement when we learned that we had been invited to a candle light dinner at glow on our first night in the jungle. The food at the glow was seriously the best food I have ever had. And you guys know how much I love and appreciate healthy, wholesome and holistic food, so I can assure you that my review has nothing to do with the fact that COMO invited us for dinner. The second night we went back and paid the full price for our meal, because we loved it that much!
Como Shambala Resort Ubud - heavenlynnhealthy.comThe best part of the glow? It’s open to the public, so you just have to make a reservation and you can enjoy this amazing restaurant when you are in Ubud. Prices are very reasonable compared to Germany, but expensive compared to other restaurants in Bali. A main dish comes around at about 15 – 20 Euros, starters and desserts at about 10 Euros, which is actually quite affordable given the high quality and amazing service at the glow.
Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.com
If you’re in Ubud and you’re looking for an excellent Spa day, then you can also make reservations at the COMO Spa and enjoy a lovely massage or other holistic treatments with high quality natural products. I tried the Como Shambhala Signature massage, and it was one of the best massages I have had so far. All of the COMO beauty products are natural and scented with high quality organic essential oils, which make the entire hotel smell fantastic. They even hand out a complimentary natural insect repellent to all guests, which worked wonders, and is so much more gentle than the No-Bite that we had used before.
The Kedara came pretty close to my definition of “heavenly”…
Before our arrival, I emailed with COMO PR agent Ella, who advised me to spend as much time by the natural spring pools as possible, as it came close to her definition of “heavenly”. I had seen it on the photos, but they don’t do the Kedara (which is what the natural spring pools area is called) justice. It really did come close to my definition of heavenly as well…just see for yourself.Como Shambala Resort Ubud - heavenlynnhealthy.com
The holistic approach of the COMO Shambhala Estate, it’s focus on health, nutrition and a wholesome diet combined with mind blowing architecture embedded in nature is what I have come to love about the COMO hotel chain. So if you ever have the chance to go on one of their retreats (they offer all sorts of programs such as yoga, stress relieve, Pilates, etc) – then do not think about it and do it. You will come back as a new person.
We met a Swedish couple who celebrated their 35th wedding anniversary at COMO Shambhala Estate, and Jannis and I secretly swore to each other that this is exactly what we want to do in 35 years – but I wouldn’t say no to another stay, say, maybe next year? 😉
Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.comBeing German, you probably expect me to tell you about the parts that need improvement, because apparently every hotel review needs some negative comments in order to be believable. But I seriously do not have any. I guess the only complaint that some people might have is that the 150 steps down to the Kedara are a whole workout and aren’t suitable for people with knee problems. I actually loved the stone stairs because of it’s butt-shaping effect ;-). Oh and the fact that our own personal assistant Tirta was not there to say good-bye to us was also a VERY disappointing fact. Well, you see, if you can find something to complain about when you’re staying at Como Shambhala, let me know.

COMO Cookbook Giveaway

Como Shambala Resort Ubud - heavenlynnhealthy.comIn order for you to try the COMO Shambhala Cuisine, I am super excited to be able to give away one of their amazing new cookbook “The pleasures of eating well”. All of the recipes that we enjoyed at the resort can be found in the cookbook. It’s not exclusively plant-based, as it also contains a section for fish and meat, so if you’re vegan, then this cookbook is probably not for you. However, a good half of the recipes are completely plant-based, so even if you do not eat fish or meat, you will love the plant-based recipes.

Here’s how you can win:

  1. Leave me a comment underneath this post until Thursday, August 3rd, 11:59pm and tell me about your favorite summer 2017 memories so far.
  2. Please leave your name and a valid-email address so I can contact you in case you’re the lucky winner.
  3. That’s it. You’re in and good luck!

Unfortuntely, the giveaway is only for Germany-based readers. You have to be 18 to enter the giveaway, or have the permission of a legal guardian. The cookbook is in English.

The giveaway is closed. The lucky winner is Lisa (from the German version).


Como Shambala Resort Ubud - heavenlynnhealthy.comNow that I’ve told you all about Como Shambhala and the glow, I did not come empty handed. I’m excited to tell you that COMO has given me the permission to publish one of their recipes, which we actually enjoyed while we were there. So you can bring a piece of the glow into your kitchen: the cacao mousse with fresh raspberries and pistachios (or in my case, coconut flakes).

For all readers from no matter where you’re from, I also have a code “COMOSocial”, which will get you 10% of the best COMO rate in any COMO hotel around the world. My tip: the COMO Hotels in Thailand, the COMO Point Yama and the COMO Metropolitan in Bangkok are pretty affordable as they start at 100 Euros/night for a room. Maybe that’ll be something for your next Asia layover.

Healthy Cacao Mousse, a holistic resort & a cookbook giveaway
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: COMO Shambhala
Serves: 4
Ingredients
For the chocolate mousse:
  • 35g of raw cacao powder
  • 1 big ripe banana
  • 200g of avocado flesh
  • 85g of raw honey
  • 35g of fresh coconot or full-fat coconut milk
  • 1 tablespoons of fresh lime juice
  • 80g of cacao butter, at room temperature
  • a pinch of sea salt
For the decoration:
  • 175g of fresh raspberries
  • 35g of roasted unsalted pistachios or coconut flakes
Instructions
  1. For the chocolate mousse, simply combine all ingredients except for the cacao butter and salt in a blender and blend until smooth. Add the cacao butter and salt until you have a homogenous mousse.
  2. Divide the mousse into four glasses and let sit in the fridge for one to four hours to settle.
  3. To serve, sprinkle with raspberries, pistachios or coconut flakes.
3.5.3226

Enjoy!Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.com
Como Shambala Resort Ubud - heavenlynnhealthy.com
*Press Trip. For this post, I was invited by COMO Hotels. All opinions are my own, always.

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Filed Under: Gluten-free, Recipes, Refined sugar-free, Sweets and Cakes, Vegan Tagged With: avocado, chocolate, sweets and desserts

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Comments

  1. Lotte

    July 28, 2017 at 12:40 pm

    My favourite thing to happen this summer is the birth of our son Leo, who joined us 4 weeks ago today 🙂 He is a trooper, who is now doing great, even though he was a premature. We decided not to plan any travels or events during the summer and to soak up every bit of family time possible 🙂

    Reply
  2. Corinne

    July 28, 2017 at 1:29 pm

    Trying the yoga dancer with a lot of laugh and joy inside the Majorcan sea by being so concentrated of not not falling over… 😉

    Reply
    • Lynn

      August 7, 2017 at 1:49 pm

      Hi Corinne,
      I love this! It’s the little things that make summer memorable, don’t you agree?
      xx
      Lynn

      Reply
  3. Peggy

    July 28, 2017 at 2:53 pm

    Sorry the giveaway is only for Germany (I am in the US). But I do enjoy reading about & seeing pictures from your travels. and your recipes are inspiring. Thank you! BTW, my favorite thing this summer was helping my daughter give birth and staying with them to help out with the new baby & his sister. What a joy!!

    Reply
    • Lynn

      August 7, 2017 at 1:49 pm

      Hi Peggy,
      I’m so happy you still shared your favorite summer moments with us, even though the giveaway was only open to readers from Germany. That’s the spirit! How wonderful that you were there to help your daughter give birth – your daughter is very lucky to have you helping out with the other kids and the newborn!
      I wish you and your family all the best for the rest of the summer.
      xx
      Lynn

      Reply
  4. Hanna Kraft

    July 28, 2017 at 3:16 pm

    My favorite summer memory so far was staying at the organic farm in Tuscany, Italy <3 it was heaven- Food, Drinks, Sunshine, views – perfect

    Reply
    • Lynn

      August 7, 2017 at 1:47 pm

      Hi Hannah,
      do you mind me asking what farm you stayed at? My boyfriend and I were thinking of Tuscany for next summer, so we’re always looking for inspiration in that area. And organic farm sounds like exactly what we’re looking for!
      xx
      Lynn

      Reply
  5. Lisa

    July 28, 2017 at 3:23 pm

    Your post is beautiful. I love travel reports! 🙂
    Unfortunately I can’t go on vacation this summer. But sitting at the port watching the sunset is always a good way to spend summer evenings.

    Reply
    • Lynn

      August 7, 2017 at 1:46 pm

      Hi Lisa,
      thank you so much! I think travel and food cannot go without each other, don’t you agree?
      Sitting at the port in the summer is just as amazing though! Enjoy the rest of the summer!
      xx
      Lynn

      Reply
  6. Steph

    July 28, 2017 at 3:31 pm

    My kids didn’t go to camp this year and we have just been spending so much time together it’s been lovely

    Reply
    • Lynn

      August 7, 2017 at 1:45 pm

      Hi Steph,
      that sounds wonderful! Enjoy the rest of the summer with your kids!
      xx
      Lynn

      Reply
  7. Alison Humke

    July 28, 2017 at 10:28 pm

    I sound quite sad really ,but i planted lots of differant vegetables in my garden this year,and they have all grown . I go out every morning and have a look! I haven’ t planted such exotic veg before ,its so exciting!!! It must be an age thing lol Its taken me to get to 53 to realise i have green fingers ! And i get to use it all with your recipes !! X

    Reply
  8. Kimmy Ripley

    July 29, 2017 at 3:47 am

    We got a pool this year and it brings me so much joy to see my Chloe Pearl in there all day. I swear she is a mermaid!

    Reply
    • Lynn

      August 7, 2017 at 1:44 pm

      Hi Kimmy,
      oh I wish we had a pool. It was always my dream as a kid to have one!
      Enjoy the rest of the summer!
      xx
      Lynn

      Reply
  9. Karla Knecht

    July 29, 2017 at 10:59 pm

    OMG das hört sich ja suuuper gut an, da wär ich am liebsten auch jetzt.
    Dafür war ich Anfang Juli mit meiner kleinen Schwester in London, endlich, das stand nämlich schon ganz lange auf unserer Liste. Wir haben einige unsere Lieblingsblogger in ihren Cafés besucht und uns auch so von A nach B durchgeschlemmt <3 traumhaft <3 und seehr lecker 😀

    Viele liebe Grüße 🙂

    Reply
  10. Chef Bryan

    July 31, 2017 at 6:49 pm

    This has been a fantastic summer, I am a chef for a school district. I have been teaching lunch ladies how to cook from scratch for the past five years and teach culinary arts part-time for our high school vocational culinary school. I have decided to take the leap and go and teach full-time for the culinary school, I feel that I have the ability to mold the young minds of our youth and the importance of exercise, healthy eating and clean living. I have taken that 10 year journey myself, I have lost 135 lbs, I can make a difference with these young adults and give them some direction in their lives.

    Reply
    • Lynn

      August 7, 2017 at 1:44 pm

      Hi Bryan,
      what a wonderful transformation! It’s so inspiring that you’re teaching these young adults now! I wish you all the best for the future!
      Lynn

      Reply
  11. Kelly M.

    August 2, 2017 at 4:50 am

    Hiking in the mountains at sunset has been my favorite memory by far!

    Reply
  12. Anne

    August 3, 2017 at 10:30 am

    Was war für mich am Schönsten? Da ich auch in Bali war, fällt die Entscheidung schwer. Vielleicht der genießerische Gesichtsausdruck meines Fleisch liebenden Sohnes, als er zum ersten Mal in einen veganen Burger gebissen hat ????.
    Tolles Give away, ich würde mich riesig über dieses Bali-Auffrischung freuen!
    Herzliche Grüße
    Anne

    Reply
    • Lynn

      August 7, 2017 at 1:43 pm

      Hallo Anne,
      ohh du warst auch in Bali. Wie toll! Haha wie lustig mit dem veganen Burger. Hat es ihm denn geschmeckt?
      Ganz liebe Grüße,
      Lynn

      Reply
  13. Diana Lopes

    August 3, 2017 at 10:42 pm

    Looks like a wonderful place! So peaceful and charming! And the recipe looks delicious, can’t wait to try it =)

    Reply
    • Lynn

      August 7, 2017 at 1:42 pm

      Hi Diana,
      it really was so peaceful! Wish I could go back there right now!
      xx
      Lynn

      Reply

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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