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Amazing Pumpkin-Hummus

November 3, 2017

It’s pumpkin-hummus time! Need I say more?

Amazing Pumpkin Hummus - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

Oh Pumpkin Day! Oh Pumpkin Daaaahaaaaay!!! Hi there, that’s me jamming to the pumpkin song, in case you didn’t notice. I should sell that song…seriously. It would be a food amongst foodies. However, apart from me being a terrible singer, it would be somewhat ridiculous to go from blogger to singer. Or would it? I mean, we’ve seen everything. Perhaps bloggers are the new soap actors? So it’s no longer soap star gone singing, but blogger gone singing. I bet that’ll be a thing soon. Or is it already? I swear I live on a little island sometimes and don’t really know what’s going on in the celebrity world anymore.Amazing Pumpkin Hummus - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com(Bad) jokes aside. We have to talk about the fact that this recipe combines two of my favorite things: pumpkin and hummus. But that’s not all. This pumpkin hummus gets its remarkable taste through rosemary and roasted garlic. It gives this hummus such a special note that you’re going to love.

The first person to try this pumpkin hummus was the lovely Lisa Scharff, Natural Make-Up Coach, who I had over for brunch last Friday. It’s definitely one of the great things about following your passion that you get to meet like-minded people like Lisa who’s doing with beauty what I do with food. It’s amazing what she has achieved in such a short time, but she told me that it’s not the result of luck, but hard work and dedication. If you’re interested in natural beauty and make-up, do check out my blogpost about her coachings.

Amazing Pumpkin Hummus - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.com

Amazing Pumpkin Hummus - plant-based, vegan, gluten free, refined sugar free - heavenlynnhealthy.comOn a little sidenote, my blog has gotten a little facelift! If you’ve noticed that it looks a little different, that’s because I’ve made a little design upgrade. I’m not completely done with all of the customizations just yet, but I am very excited about the new search function in the menu. Many of you have been asking for this and I ‘m excited that I finally got it now!

I wish you a great weekend and I hope you’ll enjoy this pumpkin hummus with your friends for brunch this weekend!

Amazing Pumpkin-Hummus
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Author: Lynn Hoefer
Ingredients
  • 2 cloves of garlic
  • 2 stalks of rosemary
  • 3 tablespoons of extra-virgin olive oil
  • 2 tablespoons of tahini
  • 1 can (265g) of chickpeas
  • 1 cup (200g) of pumpkin purré
  • 1 teaspoon of raw honey
  • ½ teaspoon of sea salt
  • 2 tablespoons of water
Instructions
  1. Drain the chickpeas. Peel the garlic and roughly chop it. Chop the rosemary. Heat one tablespoon of olive oil in a pan and fry the garlic until golden brown.
  2. Add two tablespoons of olive oil and the tahini to a food processor or mixer and blend for about a minute. This will make the hummus creamier.
  3. Add the fried garlic, chopped rosemary and all the other ingredients and blend until smooth.
  4. Serve with vegetables, whole-grain bread or whatever makes you happy.
3.5.3226

Enjoy!

Did you make this recipe? Tag your photo with #heavenlynnhealthy to share the love!

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Filed Under: Gluten-free, Recipes, Refined sugar-free, Sides, Vegan Tagged With: hummus, pumpkin, rosemary

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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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About Lynn

Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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