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Heavenly Overnight Oats

February 9, 2015

Heavenly Overnight OatsThese overnight oats have been my go-to-breakfast for probably about a year now. Since breakfast is my favorite meal of the day, I am already looking forward to it the minute I wake up. The oatmeal is so filling and gives me the right amount of energy to make it through the morning.
I’ve been eating this since my time in North Carolina where it helped me to get through all my finals and my bachelor’s thesis. Most of the nutrients in this breakfast dish come from the chia seeds, which are probably the most versatile and healthiest little seeds you will ever find. I am going to write a whole post on chia seeds soon, because they deserve lots of attention.

Health benefits:
– calcium (important for bone, teeth, muscle and nerve health)
– fiber (important for heart health, lowers cholesterol level)
– iron (important for healthy red blood cells that transport oxygen through your body)
– magnesium (important for a healthy nerve system, muscle health, energy production)
– manganese (for nerve health)
– omega-3-fatty-acids (prevent heart disease, lower cholesterol and blood pressure)
– protein (important for a healthy metabolism, immune systems, production of enzymes)
– zinc (important for growth, skin, and a healthy immune system)

Heavenlynn Porridge

Heavenly Overnight Oats
 
Print
Prep time
30 mins
Total time
30 mins
 
Author: Lynn
Serves: 2
Ingredients
  • 1 cup of frozen berries
  • 1 cup (100g) of (gluten-free) oats
  • 1½ cups (375ml) of unsweetened almond milk
  • 4 tsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp maple syrup
Instructions
  1. The overnight oats can be prepared in less than 5 minutes. I like to prepare them at night so it can soak over night. It is totally enough though if you prepare them in the morning before taking a shower so they can soak for a minimum of 20-30 minutes.
  2. Simply add all the ingredients into your breakfast bowl and leave to soak overnight or for a minimum of 20-30 minutes. Top it with your favorite fruits or granola in the morning and your day will be filled with energy.
  3. The longer the oats soak, the better digestible they become, that's why they are originally called "overnight" oats. However, I am the worst when it comes to thinking ahead, so I really think that they already taste good after being soaked for 20 - 30 minutes.
3.5.3208

Enjoy!

Heavenly Overnight Oats

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Filed Under: Breakfast, Gluten-free, Recipes, Refined sugar-free, Vegan Tagged With: calcium, fiber, iron, magnesium, manganese, omega-3 fatty acids, protein, zinc

Previous Post: « Healthy Chia Jam
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Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

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About Lynn

Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

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