• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Heavenlynn Healthy

Eat Healthy, Live Healthy, Be Healthy

  • Philosophy
  • Recipes
    • Breakfast
    • Juices and Smoothies
    • Salads
    • Mains
    • Sides
    • Sweets and Cakes
  • Healthy Lifestyle
    • Healthy Travel Guides
    • Natural Beauty
    • Kitchen Equipment
    • Fitness
    • Resources
    • Blogging Resources
  • About me
    • Press
    • Contact
    • Privacy Policy
    • Legal Disclaimer
  • Deutsch
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde

June 29, 2016

Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde - plant based, gluten free, refined sugar free, vegan, vegetarian - heavenlynnhealthy.com

Today’s recipe is another healthy barbecue inspiration: Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde. The idea for this recipe came to me when I recently visited a local food market in my beautiful small German town. It was a fun little market with local vendors selling home made foods such as healthy popsicles, roasted chickpeas, sauces such as tomato sauce, pestos, or mojo sauces, and there was even a nut butter booth. I guess it is unnecessary to say that I was in food heaven. However, every time I saw something that I liked, I instantly thought: I can do this myself. I have all this fancy equipment in my kitchen, so there is actually no need to buy anything anymore. Of course, we ended up buying lots of stuff, mostly because the vendors were so nice and friendly. However, as soon as I got home, I had to try making my own mojo sauces, because it reminded me of my last vacation with my mom and little sister. Mojo is a chili sauce from the Canary islands, which is traditionally served with wrinkly, salty potatoes. If you’ve ever been to the Canary islands, then you’ve probably tried Mojo at some point. 

Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde - plant based, gluten free, refined sugar free, vegan, vegetarian - heavenlynnhealthy.com  Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde - plant based, gluten free, refined sugar free, vegan, vegetarian - heavenlynnhealthy.com

Most restaurants on the Canary islands serve mojo rojo, or red mojo, which is made from red chilies and red bell peppers. However, I’ve always been a fan of mojo verde, or green mojo, which is a variation of the traditional sauce as it is made with cilantro and parsley – some of my favorite superfood herbs. I felt like adding some mint leaves in there, too, because I’ve developed a slight mint obsession lately, but you can leave these out if you like.

Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde - plant based, gluten free, refined sugar free, vegan, vegetarian - heavenlynnhealthy.com  Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde - plant based, gluten free, refined sugar free, vegan, vegetarian - heavenlynnhealthy.com

I used zucchini, red bell pepper and red onions for the skewers, but you can of course use any vegetable you have in the fridge. I’ve actually tried them with mushrooms last week, which also tasted fantastic. The combination of savory veggies and sweet fruit pieces is a dream, and the sweetness of the grilled mango and pineapple gives the skewers an exotic touch. If you are not a fan of fruit in savory dishes, then you can of course leave them out, however, it’s just not the same without mango and pineapple. Try bringing these to your next barbecue with friends, and you’ll be the star at the table, I promise. The grilled mango pineapple vegetable skewers with mojo also go really well with the stuffed mushrooms with cashew basil cream, the grilled avocado bruschetta, and the harissa spiced sweet potato wedges – a heavenly healthy BBQ!

Grilled Mango & Pineapple Vegetable Skewers with Mojo Rojo & Mojo Verde
 
Print
Prep time
30 mins
Cook time
15 mins
Total time
45 mins
 
Serves: 8
Ingredients
For the vegetable skewers:
  • 1 zucchini
  • 1 red bell pepper
  • 1 mango
  • ½ pineapple
  • 1 red onion
For the mojo rojo:
  • 1 red bell pepper
  • 1 red chili, 2 if you like it extra spicy
  • ⅓ cup (80ml) of cold pressed extra virgin olive oil
  • 1 clove of garlic
  • ½ teaspoon of cumin
  • ¼ cup of almonds or pine nuts
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of buckwheat flour
  • 1 teaspoon of honey or maple syrup or rice syrup for the fructose-intolerant
  • ½ teaspoon of sea salt
For the mojo verde:
  • 1 bunch of cilantro
  • 1 bunch of parsley
  • 8 mint leaves
  • ½ teaspoon of cumin
  • ¼ cup (60ml) of cold pressed extra virgin olive oil
  • 1 clove of garlic
  • ¼ cup of almonds or pine nuts
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of buckwheat flour
  • 1 teaspoon of honey or maple syrup or rice syrup for the fructose-intolerant
  • ½ teaspoon of sea salt
Instructions
  1. Peel the mango and pineapple and cut into cubes. Cut the red bell pepper into cubes as well. Slice the zucchini lengthwise, then cut it into bite-sized pieces. Peel the onion, and quarter it.
  2. Stick the vegetables, fruit and onion on the sticks, alternating while you do so.
  3. For the mojo rojo: Pre-heat the oven to 180°C. Cut the red bell pepper in half and remove the seeds. Place the halves face down onto a baking sheet aligned with baking paper and bake for about 20 minutes until it starts to wrinkle, and darken. Do not burn it!
  4. Add the baked red bell pepper to your food processor together with all the other ingredients. Blend until you have a smooth sauce. Set aside.
  5. For the mojo verde: Simply add all the ingredients to your food processor. Blend until you have a smooth sauce. Set aside.
  6. Grill the vegetable skewers on a barbecue or in a grilling pan for about 15 - 20 minutes, until the vegetables are cooked through. The time will vary depending on the strength of your barbecue grill.
  7. Serve the grilled vegetable sticks with the mojo sauces.
3.5.3208

Enjoy!


Did you make this recipe or have any suggestions, questions or comments?

Feel free to leave a comment below, and don’t forget to tag your creations on social media using #heavenlynnhealthy.

I’d love for this blog to be a dialogue.


Share the health:

Filed Under: Gluten-free, Mains, Recipes, Refined sugar-free, Sides, Vegan Tagged With: barbecue, BBQ, grilled vegetables, healthy barbecue, mango, mojo, pineapple, vegetable sticks, vegetables

Previous Post: « Healthy Strawberry Coconut Popsicles
Next Post: Summer Roll Bowl with Peanut Lime Sauce »

Reader Interactions

Subscribe

to my Newsletter and never miss a healthy recipe.

Comments

  1. Tiina @myberryforest

    June 29, 2016 at 6:07 pm

    Hi Lynn!! I LOVE this recipe. I was actually looking for veggie barbeque inspo before last weekend (Midsummer celebrations), and so happy to find this now. I’ve never actually grilled fruit like this before, it’s a must try. And the mojo sauces look divine. I think my fav would be the green one. I have a slight cilantro, parsley and mint obsession at the moment 🙂 🙂 Lots of love!!

    Reply
    • Lynn

      July 6, 2016 at 7:33 pm

      Hi Tiina,
      thank you so so much. I hope you had a wonderful Midsommar celebration with your friends and family. I can totally relate to your herb obsession – I’m finally growing my own and I’m loving it!
      xx Lynn

      Reply
  2. Lena

    August 19, 2016 at 11:56 am

    Das sieht wirklich toll aus Lynn! Besonders Mojo Soßen mag ich generell richtig gerne. Probiere ich sofort aus wenn ich wieder aus dem Urlaub da bin. 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi Everyone!

Welcome to Heavenlynn Healthy. This is a place where I share my passion with the world - delicious healthy recipes. Everything you see here is made from scratch with non-processed natural foods. Most of my recipes are meat, dairy, gluten, and refined-sugar free, and they contain a list of all of the goodness that you will treat your body to by preparing and eating them. I hope you will love the website just as much as I do. If you have any questions, feel free to contact me or take a look at my philosophy. Have a healthy day eyeryone!

Heavenlynn Healthy Newsletter

Sign up for my newsletter and never miss a delicious recipe or blogpost.

Popular Posts

Delicious Beetroot Juice - vegan, plant based, vegetarian, gluten free - heavenlynnhealthy.com

Delicious Beetroot Juice

Healthy Eating in London

Healthy Eating in London – Restaurants, Delis & Cafés

Healthy Nutella - plant based, gluten free, refined sugar free, vegan - heavenlynnhealthy.com

Heavenly Healthy Nutella

Tableware Sponsored by

Tableware sponsored by Broste Copenhagen

Footer

Instagram

Instagram did not return a 200.

Follow Me!

  • Email
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Lynn

Lynn is a Germany-based healthy foodie, holistic health coach, recipe developer, entrepreneur and positive thinker. She loves running, dogs, active life of all sorts and Asian food.

My Current Favorites:

Copyright © 2023 · Heavenlynn Healthy