*Ad. This post is sponsored by Nergi Mini Kiwi.
Today is all about movement. I know I talk a lot about nutrition, recipes and healthy eating, but there is so much more to a healthy lifestyle than just food. Movement and exercise is equally important. There are various reasons why we should move our body daily. One is that exercise sort of shakes up the whole body, a process which enables our blood to flood to every single corner in the body. And even the parts of our body that aren’t connected to blood circulation, such as our vertebrae, need movement to function properly. The extra cellular fluid between our vertebrae need movement to spread to nutrients equally. That’s why a lack of exercise often shows itself in back pain….
